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Anxiety can cause such a feeling of discomfort in our bodies that it can seem unbearable. The concern that I can hear in... more

There are lots of things you can do, but first: Congratulations on your new job!  Commuting long distances can be... more

Anxiety often occurs when big or unexpected changes come to our lives, like having new jobs, relocating, or assuming new... more

Hello,  There are many ways to approach a counselor and starting the process, however they all start with picking up the... more

Usually people call me by phone, they introduce themselves, we chat for a bit, then we schedule a time for their... more

Hello. Counseling often begins way before the client ever actually calls the local therapist. There is often a tipping... more

Hi. Good for you in planning ahead to do what's healthiest for your baby (and yourself). That's a great first step! It's... more

It can be challenging to quite anything once we set our mind to it.  We often crave the things more that we know we can... more

Quitting smoking can be difficult. It's also true that there is part that is sometimes a physical need and a part that... more

Hi!   I'm sorry you are having such a tough time with this situation.  I have worked with a number of young adults in... more

You're among many millennials who live with their parents due to financial reasons. Does your mother mean rules... more

That is a really tough situation that a lot of young people are experiencing right now. The first thing to under is that... more

Hello. Workplace stress is one of those areas of living that troubles many people who need an income to survive. The... more

Being in this position is tough. If seeking another career opportunity isn't viable, there are a couple of things you... more

Recognize your reason for continuing to work for this place. Sometimes "overworked and underpaid" is tolerable bc of the... more

From the very beginning of counseling sessions I emphasize that the work will and must end at some point. In counseling... more

There are different reasons why a counselor may seek to terminate with a client and these will each have different... more

There are typically three reasons why therapy is terminated: 1) Client has met therapy goals 2) Client is not... more