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Finding the right therapist for you is very important and can sometimes be tricky. It can sometimes take a number of... more
Finding "the right therapist" is about both feel and fit. A skilled therapist should be at a minimum 2 things: An... more
Such a good question! Sometimes, clients will feel like they are not connecting with their therapist and will put it on... more
Watching children go through challenges in their lives is difficult. On a very basic level, There exists a primal need... more
Oh dear - this is becoming all too common. I suggest you have some conversations with your girl to figure out where she... more
I agree with your observation about your daughter feeling stressed. Are you able to open this topic in conversation... more
It's more than just normal, it's expected! Quite honestly, there are a very few days where at least one client hasn't... more
Yes it is absolutely normal! A good therapist can help your feel safe enough to really identify painful wounds. There... more
Absolutely it's normal to cry in therapy sessions. Sometimes clients have stories they never shared with anyone or never... more
There is some great advice here that can really help, but you need some direct support. Please find a caregiver support... more
It is challenging to see one's parents age and to cope with the new demands. Your mom means a lot to you, and that is... more
Yes, certainly your mom's difficulty in having meaningful conversations with people results from the Alzheimer's disease... more
Absolutely not. I strongly recommending working on one issue/need at a time. In therapy you will set smart goals and... more
Let me start by saying there are never too many concerns that you can bring into counselling. In fact, most people who... more
It is never too late to get help and begin making significant changes and improvements in your life. The right time is... more
If everyone thinks you're worthless, then maybe you need to find new people to hang out with.Seriously, the social... more
It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on... more
Hello, and thank you for your question and seeking advice on this. Feelings of worthlessness is unfortunately common. In... more