Got a question?
Ask us, it's free

Finding the right therapist for you is very important and can sometimes be tricky. It can sometimes take a number of... more

Finding "the right therapist" is about both feel and fit. A skilled therapist should be at a minimum 2 things: An... more

The question about identifying the right therapist is a compelling one to be sure. The therapeutic relationship is... more

Watching children go through challenges in their lives is difficult. On a very basic level, There exists a primal need... more

Oh dear - this is becoming all too common. I suggest you have some conversations with your girl to figure out where she... more

Its hard to answer this question based on the information presented but I shall give it a go, Is it possible that your... more

It's more than just normal, it's expected! Quite honestly, there are a very few days where at least one client hasn't... more

Yes it is absolutely normal! A good therapist can help your feel safe enough to really identify painful wounds. There... more

It is very routine to feel all of the different emotions in therapy. I have had clients cry in therapy out of... more

It is challenging to see one's parents age and to cope with the new demands. Your mom means a lot to you, and that is... more

There is some great advice here that can really help, but you need some direct support. Please find a caregiver support... more

Yes, certainly your mom's difficulty in having meaningful conversations with people results from the Alzheimer's disease... more

Let me start by saying there are never too many concerns that you can bring into counselling. In fact, most people who... more

You have been through so much and it sounds like you have a lot of things that have complied over the years. Regardless... more

Absolutely not. I strongly recommending working on one issue/need at a time. In therapy you will set smart goals and... more

Hello, and thank you for your question and seeking advice on this. Feelings of worthlessness is unfortunately common. In... more

If everyone thinks you're worthless, then maybe you need to find new people to hang out with.Seriously, the social... more

It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on... more