Workplace Relationships

Getting your first job is an exciting, terrifying, and challenging experience. It is something you will remember for a long time and it shapes how you begin to think about yourself as a worker. You are literally "learning as you go" in this completely new environment. You are going to make mistakes... more

According to research, one of the ways to manage imposter feelings is to explore the cognitive distortions that contribute to the negative emotions. Expert Jessica Vanderland, Ph.D a clinical psychologist. challenges individuals to examine the bigger picture and asked the question concerning what... more

Impostor syndrome is such a common experience in graduate school and other high-pressure, competitive settings. I am glad to hear that you have some sense of your accomplishments, but I understand that it can be quite hard to internalize and truly believe them. Here are a few suggestions for... more

It sounds like you are on the right track. Recognizing these nagging thoughts of self- doubt as "imposter syndrome" is a huge step in the right direction. From what you have written here, it appears that you are able to challenge your own thoughts and provide yourself with evidence that counteracts... more

What you described is so common for graduate students. When I was in graduate school, I felt the same way and continue to at times now even though I'm licensed!One of the things to know is that it's good to a certain degree to experience some self-doubt. It's what pushes you to keep learning in... more

Imposted Syndrome is often linked to feelings of shame - shame about our own inadequacies, our imperfections, the limits of our knowledge or abilities. It's based on the belief that in order to be valuable, you must be perfect. Often times, the standards for this are so unrealistic, that when we... more

Your boss' response was insensitive.Either you can assume she was careless in her remark to you because of some unusual pressure in her own day, and ask for feedback at a different time on a different project.Or, if you don't want to take your chances of being insulted again, then be your own... more

It sounds like you have mixed feelings and motivations - which is understandable. On the one hand you want to get over him, on the other you are still holding out hope for something more. It will be really hard to let go of him and create friend boundaries so long as there is a part of you holding... more

Hello! Emotions run high in "crush" situations and when emotions run high it's not uncommon for us to have emotion-based instead of fact-based thoughts. After reading your question, I wondered how you went from "making out" to "nothing happened?" I wondered if this happened because of an emotion... more

The offspring are your Property;If you require that no other man show inappropriate content to them, then require compensation for use and enjoyment of your Property, without your consent;Send them a bill;When they do not pay it, activate the local Sheriff, take them to small claims court, and win a... more