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Trauma

Psychological trauma is damage to the psyche that happens after a stressful event. It can be caused by things that make a person afraid. Common causes include humiliation, sexual abuse, bullying, and... more
Psychological trauma is damage to the psyche that happens after a stressful event. It can be caused by things that make a person afraid. Common causes include humiliation, sexual abuse, bullying, and domestic violence. Living with any of those for a long time can cause psychological trauma.
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Questions and Answers

What is the best way to cope with the loss of someone to suicide?

Lynda Martens
Lynda Martens
Marriage & Family Therapist, MSc, RP, RMFT

I urge you to seek some therapeutic help for this, and also to connect with others who knew your friend, because they're likely feeling the same way. Suicide is difficult to understand, and those left behind have many mixed emotions that make their grief complicated and anguished. Your friend either... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Jessica Dobbs
Jessica Dobbs
Therapist

Suicide is a very traumatic loss and affects survivors significantly. Everyone deals with their grief in different ways. One way I recommend to deal with the loss of a loved one is to write letters to them. Some people like to keep the letters in a jar, maybe fill the jar with sand so the letters... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Claudia Higgins
Claudia Higgins
Therapist, RCSWI

Let me begin by offering my condolences for your loss. I can understand how difficult this time maybe for you especially if you have several unanswered the questions due to the circumstances surrounding the death of your friend. It's during this time, that you may experience the various stages of... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Cimberly R. Nesker
Cimberly R. Nesker
Registered Psychotherapist (3579)

I'm so sorry to hear about your recent loss. There is such a large feeling of uncertainty that befalls those of us left to sort through these emotions of such a loss, and it's never easy. I think it's important to remember that there is no "right" or "wrong" way to deal with loss and the "best way... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Ben Braaksma
Ben Braaksma
Mental Health Counselor

First of all, I am very sorry for your loss, and I can understand the urge to drink and smoke to try and cope. As I'm sure you understand, alcohol and marijuana may take the edge off of the pain in the short run, but in the long run they may prevent you from being able to work through the thoughts... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I get therapy for posttraumatic stress disorder without any money or insurance?

Sonya Wilson
Sonya Wilson
Licensed Professional Counselor

Check with your local non-profit agencies.  I am sure there are programs which provides services for others in the same financial position as you.  Many have sliding scale fees based on your income which can be $0.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Candice Conroy, MA
Candice Conroy, MA
Find relief from anxiety, depression, and trauma.

Depending on where you are located, you may want to consider calling 2-1-1. It is a resource hotline that can help provide you with referrals for therapists or clinics in your area who may offer pro-bono services. When going through the list of referrals they provide you with, you can call around... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I deal with my posttraumatic stress disorder?

Candice Conroy, MA
Candice Conroy, MA
Find relief from anxiety, depression, and trauma.

If the symptoms are to the extent that they are affecting your ability to function, you may want to consider seeking treatment. PTSD, anxiety, and depression all typically respond well to treatment if provided by a trained clinician. Common types of treatment for PTSD that you may want to look into... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I have nightmares and flashbacks about a past relationship

Laurie Ward
Laurie Ward
Counselor

EMDR therapy has shown great results for work with PTSD symptoms which are similar to what you described. If you are unable to find a local EMDR specialist then I would suggest some meditation and journaling in addition to talk therapy to process your trauma. Your anxiety response centers int he... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Locke Curfman
Locke Curfman

Ending an abusive relationship is often very difficult, especially if you were very close initially without the presence of abuse. If the abuse included verbal or psychological condemnation, you will often have a negative self-image that you may "know" is not true but often feels very true. This... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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