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Trauma

Psychological trauma is damage to the psyche that happens after a stressful event. It can be caused by things that make a person afraid. Common causes include humiliation, sexual abuse, bullying, and... more
Psychological trauma is damage to the psyche that happens after a stressful event. It can be caused by things that make a person afraid. Common causes include humiliation, sexual abuse, bullying, and domestic violence. Living with any of those for a long time can cause psychological trauma.
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Questions and Answers

My past is holding me back from my future. How can I get my life back?

Jessica Fealk, MA, LPC
Jessica Fealk, MA, LPC
www.dalycounseling.com (Michigan)

It may not feel like it, but you are in a great spot! You know what is holding you back! It sounds like you want to deal with your past and find healing, so you can move forward in freedom. Trauma is life-altering and at any age, especially when we are young. Meeting with a counselor who works... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Kaileen McMickle, MS, LPC
Kaileen McMickle, MS, LPC
Licensed Professional Counselor

I'm going to second that it is completely brave of you to share something you kept hidden for over 30 years. That's a HUGE deal!Something awesome about the brain is that it can learn at any time in the human lifespan. No matter how long you have dealt with the affects of trauma, your brain has... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Ashton Sullivan
Ashton Sullivan
Dialectical Behavior Therapy and EMDR

I'm so sorry that you have been haunted by the past for so long. It must have been incredibly difficult to open up about something so dark and vulnerable. But by shedding light on it you have already taken the first step toward healing. Trauma can wreak havoc on relationships if it isn't healed... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide

How does holding on to this serve you? Not becoming married to the trauma will be key. Recreating your life and what that means, what you want it to be. Considering who you would be, what would life be like had this not occurred, not letting it usurp your life. Take your power back. Releasing any... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Dawn Van Alphen, PsyD
Dawn Van Alphen, PsyD
Helping adult survivors of child sexual abuse heal for 20+ years.

It is very common to process early traumatic events a bit later in life. Unfortunately trauma does not go away on its own over time. Many individuals have multiple patterns of avoiding reminders of past negative experiences. The most important thing you can do in order to improve your relationship... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Jen Strickland
Jen Strickland
Trauma Informed Gentle Counselor

Trauma is unique in the sense of one must take what happened to you and reshape it into that does not define who I am. Initially, trauma splashes us in the face with big bright bold colors that are painfully hard to miss. Over time the colors dull to pastels, grays, and eventually fade to static... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Is it possible for a person to stop feeling emotions?

Jen Strickland
Jen Strickland
Trauma Informed Gentle Counselor

You’re not a sociopath. You’re grieving and my heart grieves with you. Rape alters our sense of safety, security and piece of mind. Grief offers denial, numbing and shock to help us function in the days and months to come. Being real and authentic with yourself will, over time, change this. Take... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Cynthia Finefrock
Cynthia Finefrock
Assisting with neurodiversity, autism, ADHD, depression, anxiety, and trauma.

Oh no, you are not a sociopath for struggling with this. The difficulty in feeling, understanding, and communicating your emotions is called alexithymia, and it can be caused by trauma. Additionally, emotional suppression, dissociation from self, and repression of memories can all contribute to the... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Rachelle Bloksberg
Rachelle Bloksberg
Become the best version of yourself.

Rape can cause you to shut down and be unable to feel. It is a defense mechanism and is a normal response to a traumatic experience. There is nothing wrong with you. It's not your fault. You are not a sociopath. You are a victim. You need professional mental health support to heal.A therapist with... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I cope with the loss of someone I love?

Rachelle Bloksberg
Rachelle Bloksberg
Become the best version of yourself.

Grief is complicated. Healing from grief takes time. Three months is not very long when it comes to grief. Grief has no set time frame. It takes as long as it takes. The hurt you feel is proof of how important it was for you to have your friend in your life. The hurt can be overwhelming. It can hurt... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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