Substance Abuse

Hopefully you feel you have the time to follow this procedure.1. For a week - log when you smoke - time, place and activity2. Plan on cutting back 10% for a week.Cut out the easiest times.3.Next change the times and and activities for 3 days - consider water or candy or gum if it is very tough.... more

It is very good news that you realize the risks of smoking cigarettes while pregnant and are willing to stop.Thinking about smoking is a typical and frequent reaction to being without the substance.Be creative with what you know about yourself to distract you when this psychological urge comes up... more

Quitting smoking can be difficult. It's also true that there is part that is sometimes a physical need and a part that is often connected to emotions in some way. From the way that you wrote this, it sounds like you may have been able to stop smoking physically, but still have cravings.One thing you... more

It can be challenging to quite anything once we set our mind to it. We often crave the things more that we know we can not or should not have. With that being said I would encourage you to become aware of the chemical dependency part that cigarettes have on your brain and your body. Then make... more

More information would be needed for me to accurately answer this question, such as your age, whether you live with your dad or not, and what other family members live in the household. Something like this, alcoholism, is a whole family disease. In other words, family members often unknowingly... more

You are not hopeless, as you can see there are many people who care about your well being and believe you can overcome this. I would suggest that you first get evaluated for your alcohol consumption. Alcohol is one of the addictions that you may need to seek inpatient treatment for. If not... more

Wikipedia states, Alcoholism In a medical context, alcoholism is said to exist when two or more of the following conditions is present: a person drinks large amounts over a long time period, has difficulty cutting down, acquiring and drinking alcohol takes up a great deal of time, alcohol is... more

Hello, I commend you for your courage in taking a look at the role alcohol has in your life. It sounds like you're concerned about what happens when you drink too much and I suspect you already know the answer to your question about whether you have a problem or not. I imagine you would like to stop... more

Hello, My heart goes out to you, your brother, and your family, dealing with a very painful and difficult situation. In New York, you can't institutionalize someone else directly. You can, however, call the police or EMS. If they agree that he would benefit from hospitalization (and it sounds like... more

First, let me extend my compassion to both of you -- it sounds like you have a lot on your plates. Childhood trauma carries its negative effects into our adulthood and affects everyone who loves us. Your question is brief, so I'll just try to give general answers as best I can. From my experiences... more