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Stress

Stress is a physical, mental, or emotional process that initiates the "fight or flight" response. This response involves a complex combination of neurological, physiological, and chemical responses... more
Stress is a physical, mental, or emotional process that initiates the "fight or flight" response. This response involves a complex combination of neurological, physiological, and chemical responses. There is often an external component of stress (a stressor from the environment or situation) and an internal component of stress (one's subjective response to the stressor). In the right amount, stress can be a healthy source of motivation and focus. Stress can also be unhealthy if it becomes overwhelming.
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Questions and Answers

I think my daughter is stressing too much

Ivy Gross
Ivy Gross
Helping Individuals Heal and Grow

I am sorry to hear about your daughter. Many of the youth I see in my practice are going through similar behaviors and concerns. If she feels like she can talk to you about this I think that is a great place to begin. There are many life stressors that youth have to manage and seeing others on... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Keyonne Spencer, MS, LPC
Keyonne Spencer, MS, LPC
Enriching the lives of couples, individuals and families.

Hi there Mom! Just look at all of the things that a teen has to juggle and it's no surprise they're stress out. There are simply not enough minutes in the day to get everything done. So, they react by cutting into important times such as social interaction and sleep. Our fast paced, fast food... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Francesca Steele MS, LMHC, CHT
Francesca Steele MS, LMHC, CHT
soulspeak wellness florida, inc.

I understand that as a mom it must be really hard to see your daughter stressing about things at school. Based on your description it sounds as though she has very high expectations of herself and is pushing herself to keep up. I hear your concern and recommend that to start, you provide her a space... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Susan Resnik, M.Ed, LMHC
Susan Resnik, M.Ed, LMHC
Oxford Counseling Services

I hear that you are concerned about your daughter's reaction and her emotional well being. Her behaviors are worry some as you feel she seems to be approaching her breaking point. I would suggest speaking to your daughter about the situation at school and her feelings. Listening and acknowledging... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Ingrid d
Ingrid d'Aquin
I am offering new possibilities in life. I help people find RELIEF and HOPE..

It sounds to me like your daughter is anxious to be perfect and has a low tolerance for failure. As her mother one of the most important messages you can share with her is that she need not be perfect, nor is it necessary. As a matter of fact, failure and making mistakes are only opportunity to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Danae Bergman
Danae Bergman
Specialty in treatment of adolescents, young adults, and those that love them.

children and adolescents who have a desire to achieve high grade point averages often have the symptoms you are describing. It sounds like, your gut is telling you to help her find ways to de-stress. Listen to your gut-always; as her mom, you know her needs better than anyone else. She would... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I cope with work related stress better?

David Klein
David Klein
Humanistic, LGBT-Affirmative Psychotherapy for Individuals & Couples

I think it's important to tease more of this situation out to figure out what is at the root of the stress. It is emotionally dangerous to be at a job for a lengthy duration in which you feel overworked and underpaid. You will not perform well as you mention, and thus your self-esteem will... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Pamela Suraci
Pamela Suraci
Build on your strengths, grow in your challenge areas and improve your life!

Ugh! We spend so many hours at work, so if it's a tough environment it can really drag you down. Is this your "dream job" gone sour or a "just pay the bills" deal that has gotten stale? It makes a big difference in terms of next steps.For example, if this job is a step on the way to a bigger goal... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I avoid family members who stress me out?

Christina McGrath Fair
Christina McGrath Fair
"Enlightenment is when a wave realizes it is the ocean." -Thich Nhat Hanh

It can really be difficult to listen to someone constantly complain and it can take a lot of emotional energy to be the listening ear to someone struggling. Perhaps having a conversation with your mother about making the communication more productive in nature. It seems like your mother is obviously... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Pamela Suraci
Pamela Suraci
Build on your strengths, grow in your challenge areas and improve your life!

Both you and your mom are in a tough spot. She has returned to parenting after she thought she had raised her kids, and while I am sure you'd like to be supportive, you recognize that listening to her complaints really does not help her and drains you. In addition to that, it sounds like Mom's... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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