Stress

Questions and Answers
It seems like she places a lot of weight on her grades and maybe you could have a conversation about it. Ask her things about what does she believes about her grades and her worth as a person.
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- 26 views
Watching children go through challenges in their lives is difficult. On a very basic level, There exists a primal need to protect them from harm. The hard part for parents is letting them feel those challenges and working through them as they get older. At some point, there is a moment that occurs... more
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- 8617 views
Unfortunately we can't escape stress in this life. Some stress is good and it motivates us to take needed actions. Or stress may paralyze us, cause sickness, and upset relationships. Stress affects every area of your life; physical, emotional, social, cognitive and spiritual. You may experience... more
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- 25 views
What are five ways to reduce stress?Here Are 5 Important And Effective Ways To Reduce Stress And Anxiety 1. Practice deep breathing exercises 2. Just lie down on the floor 3. Focus on an object to help calm your breathing 4. Take a break and listen to some music 5. Smile even when you don’t feel... more
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- 69 views
Finding the root of your stress, what stresses you most? Finding techniques to combat that, and many have found release, relief in acupuncture, and emotional freedom techniques.
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- 16 views
Sending you positive vibes as you contend with loving someone who bullies you. Have you discussed how this leads you to feel and if they can stop? Open honest communication is a key cornerstone in relationships. Take away the bullying and list the other qualities about them you love. Also, write... more
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- 43 views
I wanted to share these two short books (see below). You could also look into working on your throat chakra which deals with speaking your truth, self-expression, being heard.
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- 23 views
Much of feeling like an imposter is about our comparing ourselves to others and carrying what others think. Make a note of what all leads you to feel as if you are an imposter and then as with a science experiment write down all the ways that hypothesis is incorrect, write down all the ways you... more
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- 29 views
Set firm boundaries. Either you can say she can complain for X number of minutes and no more, you change the subject or let her go to voicemail, she can leave as many as she wants and you don’t have to listen, you can delete them. The boundary could be that you do not hear her complaining at all... more
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- 26 views
I am curious, what makes you stay? Sometimes "managing stress" is only a band aid to a bigger problem. When you ask yourself "what your life would look like without this stress," what do you see? We can easily talk about coping strategies for stress. Mindfulness, deep breathing, meditation... more
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- 37 views
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