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Stress

Stress is a physical, mental, or emotional process that initiates the "fight or flight" response. This response involves a complex combination of neurological, physiological, and chemical responses... more
Stress is a physical, mental, or emotional process that initiates the "fight or flight" response. This response involves a complex combination of neurological, physiological, and chemical responses. There is often an external component of stress (a stressor from the environment or situation) and an internal component of stress (one's subjective response to the stressor). In the right amount, stress can be a healthy source of motivation and focus. Stress can also be unhealthy if it becomes overwhelming.
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Questions and Answers

How do I get over "imposter syndrome"?

Marianne Cook, EdD, LICSW
Marianne Cook, EdD, LICSW
Psychotherapy for Higher Education

Impostor syndrome is such a common experience in graduate school and other high-pressure, competitive settings. I am glad to hear that you have some sense of your accomplishments, but I understand that it can be quite hard to internalize and truly believe them. Here are a few suggestions for... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I think my daughter is stressing too much

Ryan Lynch
Ryan Lynch
Certified Sex Therapist

I would recommend having her talk to a therapist. The stress and anxiety she is demonstrating could be completely unrelated to school. If she is adamant about it being school related, try reinforcing with her that you are happy with her performance and that need to be so hard on herself. Often kids... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Josh Kellar
Josh Kellar
Licensed Marriage and Family Therapist

Chances are your daughter may be feeling a lot of pressure to succeed - even be perfect in these areas of her life. Behind perfectionism is a feeling of shame related to feeling like you won’t measure up or that you’re not good enough. Try using affirmations to separate your daughter’s worth from... more

Patrick Santilli, LPCC
Patrick Santilli, LPCC
Telehealth Therapist in Ohio

What may seem silly to you could mean a lot to her. Adult issues seem much more complex and we would love to have the stressors of school at times but this may be the most stressful thing for her since she doesn't have the life experience as adults do. For many teens, their whole world revolves... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Lori Kolb
Lori Kolb
Adolescent and College age Expert

It sounds like your intuition is helping you realize that your daughter's stress might be building into something more. It sounds like you have noticed a recent change that isn't explained by other life changes- and that reaching out to someone might be helpful for her. I would encourage you to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Laura Zane-Nwagbaraocha
Laura Zane-Nwagbaraocha
Empath, Authentic, Therapist, Wife, Mom

Hi. Bright kids often have a sense of perfectionism....when they are smart they often do not get to many opportunities to fail early in life because they adapt quickly. IAs they get older, they feel failure, and it can trigger anxiety. If you find she is sensitive in other areas, like really in tune... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Audrey Cornish
Audrey Cornish
Learn skills to manage whatever life throws our way!!

Hello there, first I'd like to say I think it's great that you are reaching out as a parent and wanting to help her. My first thought is whatever is going on with her is not silly to her, and is impacting her in a real way. She is responding the best she can right now. It does sound like she is... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Carrie Hoeser
Carrie Hoeser
Cognitive Behavioral Therapy for families and individuals with Autism

It sounds like your daughter may be experiencing heightened levels of anxiety based on her value system of wanting to ensure she is 'good enough' or 'doing all the right things.' Talking to a trained professional could help her to decompress some of those feelings as well as find ways to challenge... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

What can I do when I feel like my life is out of control?

Kaileen McMickle, MS, LPC
Kaileen McMickle, MS, LPC
Licensed Professional Counselor

Doesn't sound like your boyfriend is a source of support and I'm really sorry to hear that. And my assumption is that the car accident was traumatic for you and still impacts you in some ways.By just reading what you wrote, I'm not sure what that impact has been on you, but I get the impression... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Do I have anxiety?

Kaileen McMickle, MS, LPC
Kaileen McMickle, MS, LPC
Licensed Professional Counselor

Feeling neglected in a romantic relationship can be pretty painful, so I don't think your response is anything out of the ordinary. I do wonder what you mean when you say you stress over everything and break down easily. Is that according to your own assessments or someone else's? What do those... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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