Stress

Ugh! We spend so many hours at work, so if it's a tough environment it can really drag you down. Is this your "dream job" gone sour or a "just pay the bills" deal that has gotten stale? It makes a big difference in terms of next steps.For example, if this job is a step on the way to a bigger goal... more

Hi there Mom! Just look at all of the things that a teen has to juggle and it's no surprise they're stress out. There are simply not enough minutes in the day to get everything done. So, they react by cutting into important times such as social interaction and sleep. Our fast paced, fast food... more

I understand that as a mom it must be really hard to see your daughter stressing about things at school. Based on your description it sounds as though she has very high expectations of herself and is pushing herself to keep up. I hear your concern and recommend that to start, you provide her a space... more

I hear that you are concerned about your daughter's reaction and her emotional well being. Her behaviors are worry some as you feel she seems to be approaching her breaking point. I would suggest speaking to your daughter about the situation at school and her feelings. Listening and acknowledging... more

It sounds to me like your daughter is anxious to be perfect and has a low tolerance for failure. As her mother one of the most important messages you can share with her is that she need not be perfect, nor is it necessary. As a matter of fact, failure and making mistakes are only opportunity to... more

children and adolescents who have a desire to achieve high grade point averages often have the symptoms you are describing. It sounds like, your gut is telling you to help her find ways to de-stress. Listen to your gut-always; as her mom, you know her needs better than anyone else. She would... more

Oh dear - this is becoming all too common. I suggest you have some conversations with your girl to figure out where she is getting the "information" that she builds anxiety around. I see teens who have heard teachers, parents, coaches, etc push the "highly selective colleges" idea on kids way too... more

Dear Concern Mom, Sadly, kids nowadays stress a lot about school and compete with one and another. Determine Career-minded students, tend to be very hard on themselves and can eventually become very anxious about things. Whereas, it is a good thing to be driven it can break you down too... more

Both you and your mom are in a tough spot. She has returned to parenting after she thought she had raised her kids, and while I am sure you'd like to be supportive, you recognize that listening to her complaints really does not help her and drains you. In addition to that, it sounds like Mom's... more

First of all, way to go in stretching yourself out of your comfort zone! You are sure to grow through all of this practice presenting to your peers, and that in itself will help to grow your confidence over time. In the meantime, do whatever you can to help yourself feel prepared for each... more