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Spirituality

Spirituality is a name given to matters of the spirit. These can be any kind of meaningful personal activity or peaceful experience. There is not one agreed upon way to explain what happens. It is a... more
Spirituality is a name given to matters of the spirit. These can be any kind of meaningful personal activity or peaceful experience. There is not one agreed upon way to explain what happens. It is a concept so people can see and understand it in different ways.
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Questions and Answers

I'm struggeling with the idea of if God real or not?

Ashton Sullivan
Ashton Sullivan
Dialectical Behavior Therapy and EMDR

Since no one can prove that there is a higher power (meaning we cannot observe "God" with our senses), the decision to believe is a choice you make. When something can't be proven true, you get to choose what belief system works best for you. Some questions to reflect on might be:1.) What does... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I want to be a boy but I can't because of my religion

Chaya Lerner
Chaya Lerner
Grief Therapist
It’s painful to want to be what you are actually. God loves you. Despite your religious beliefs you need to be tru to yourself. Talk to a common high that you can relate to. Be you. 
The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Valerie Kuykendall-Rogers
Valerie Kuykendall-Rogers
Specializing in Reconciling, Restoring, and Renewing Relationships

Hello, This is a really tough question and there are no easy answers to this, however, I can recommend that first of foremost, it is important that you learn to accept yourself. This is easier said than done, and I can acknowledge and validate that sentiment. All to well, I have worked with clients... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I find myself?

Cory Ian Shafer LPC
Cory Ian Shafer LPC
Psychotherapist, Jungian, Hypnotherapy

This is perhaps the deepest question that one can ask of themselves and the answer is as elusive as the deepest enigma. We are fluid beings, we are never the same from day to day, we learn or unlearn, we evolve or some of us even devolve, we are in a state of constant flux, changing and adapting... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCH
Lauren Ostrowski, MA, LPC, NCC, BC-TMH, CCTP, CCH
I tailor my therapeutic approach to each client's strengths and goals

Because you put this under the category of spirituality, I'm not sure whether you are asking how you find yourself as far as religious or spiritual beliefs or overall.If you are talking about learning more about religious or spirituality, consider either going to or speaking with someone who is... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal, as if you want to hurt or kill yourself or someone else, or are in crisis, call 800-273-8255 (24 hours a day, 7 days a week), call 911, or proceed to your local emergency room.
Dr. Melissa Valentina
Dr. Melissa Valentina
Honor Yourself and Live Your Truth

This quiet wonder that you have is something you can easily explore. There is a part of you that you can access anytime, anywhere. It is the part that has always been with you. Find a quiet place where you can be alone for a while and get comfortable. Settle in. Let your thoughts go by like a river... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Thoughts of afterlife causes anxiety

Audrey ONeal
Audrey ONeal
Bi-lingual Psychotherapist and HeartMath Certified Practitioner

You are having thoughts of an existential nature. I am wondering what could be activating these thoughts.Your thoughts remind me of what St. Katherine ( a Catholic saint)said about living in the now as if we were already in eternity. When thoughts seem to be overwhelming, it could be a sign to take... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I help my fiancé accept and let go of my past?

Kellie Spear, LCMHC, LMFT
Kellie Spear, LCMHC, LMFT
Compassionate online support & encouragement

Although it is difficult to move forward from past regrets, it is important for the health of your relationship that you find a way to reconcile this. A conversation with your fiance that focuses on what is good in your relationship and what makes it worth fighting for can help as a launching point... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Brandon Coussens
Brandon Coussens
Couples Counseling, Premarital Counseling and Sex Therapy

Our actions unfortunately cannot be undone, and we all do things we regret. It is sometimes very hard for others to see past our worst behaviors and trying to force them to move forward or "get over them" doesn't usually work. Your fiance is probably grieving the losses and consequences that come... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I cope with losing my mom

Kaileen McMickle, MS, LPC
Kaileen McMickle, MS, LPC
Licensed Professional Counselor

I'm so sorry you lost your mom. Grief is a tough process. Usually the pain from loss doesn't go away, but changes in ways that are manageable for your life. When most people lose someone, others offer a lot of support. After a while that support tapers off even though your need for support doesn... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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