Self-esteem

I am sorry you are feeling this way. We all have narratives that we say to ourselves whether it is valid or not. In your case it would be beneficial to explore when and how this belief began and rewrite your story. There are different ways to explore and rewrite. This process requires commitment... more

I first want to let you know that you are not alone in your feelings and there is always someone there to help. You can always change your feelings and change your way of thinking by being open to trying to change. You can always make yourself available to learning new things or volunteering so that... more

I’m glad that you are reaching out for help. What you are experiencing is common for people who have experienced abuse, neglect, or other forms of trauma. When people experience trauma they develop a feeling of shame and start becoming self critical. Therapy can help regulate these thoughts and... more

For some people, it really is about "learning" to love and like yourself. Learning this often starts with understanding what gets in the way of you liking or loving yourself. And more often than not, it is the messages our brain sends that have an extremely powerful affect on how we view ourselves... more

For some people, it really is about "learning" to love and like yourself. Learning this often starts with understanding what gets in the way of you liking or loving yourself. And more often than not, it is the messages our brain sends that have an extremely powerful affect on how we view ourselves... more

I'll offer two tools to consider: a bar and a puzzle piece. (What?!) Most people compare themselves to others - ie: I'm not as good looking as Jaime, I'm not as cool as Corey~ the person you might do better to look at is you. What cool thing did I do today that I didn't do yesterday? how did I do my... more

Not at all my dear. Human beings are complex creatures, and in my opinion, our issues interconnect in a very nuanced web between our levels of being (for example, mind, body, and spirit). Everything you bring up affects all three. The truly beautiful thing about the human body is that when you begin... more

Everyone has topics to discuss when they start therapy. There is no correct number of topics.youSometimes people go to therapy for one specific area of their life. Not everyone has the time or interest to utilize therapy just when a significant topic arises in their life.Since you are one person... more

Have you spoken to your health care provider about your weight?  You may not have a medical issue.   A lot of times we try to have the "perfect" body when in reality we try to live up to social standards.  Please set up a FREE consultation with me!

The most important word here is "sometimes." I know it is quite painful, and I can imagine that at times this pain doesn't feel like it will subside. But it sounds like it is not all the time, which means we can easily say that this "hate myself" experience is one part of you. There are many other... more