Self-esteem

First of all, it’s a strength that you are openly seeking help for this problem. As others have said, it would be best to get a therapist you can work with because as humans we heal in relationship with others. Here are a few things I would explore and suggest working on:1.) Questions to explore... more

It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are "worthless". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking. I think that... more

Thank you for sharing your experiences and for being vulnerable. The answer to your question is no, you don't have too many issues to address in counseling. Therapy is designed to provide you with that safe and non-judgmental space, where you can share everything and anything you wish you share and... more

Absolutely not.  I strongly recommending working on one issue/need at a time.  In therapy you will set smart goals and objectives that will help you reach your goals.  I see you as a survivor and not a victim.  Best wishes to you.

You can never have too many issues to address I'm counseling! In fact, I wish more people would come in sooner than later (or not at all) but I always say better late than never. I think you will discover how everything you're experiencing makes sense when you connect the dots with your therapist... more

Starting counseling, and bringing in a lot can feel overwhelming; like you've brought too many full suitcases and it's scary to think about opening them all. My strategy would be to help you take inventory of all the areas you'd like to eventually work on and then prioritize what you'd like to work... more

I'm sorry that you feel this way despite all you do and as hard as you try. No wonder you're feeling worn out and hopeless! If you're doing your best and it's still not good enough then it's reasonable to expect that you would end up feeling burnt out. It's like there's no more fuel to keep your... more

I'm so sorry you're going through this! I think there is almost always someone in the family who becomes the scapegoat and ends up feeling this way sadly. Please know that you are NOT the problem! It sounds like you need to be heard and understood but maybe your family has their own stuff going... more

There's SO much help for repetitive thoughts in the counseling world! The one thing I'd for sure ask if we met in person is what those repetitive thought patterns look like. Some repetitive thoughts are more like obsessive thoughts. For example, that may mean that every time you leave a room... more

If you're not following the goals you gave yourself, there are two possibilities.You don't really like your goals.You self-sabotage and prevent yourself from your own strengths and accomplishments.Think through each of these.If you've set goals which aren't true to your nature, then intuitively some... more