Self-esteem icon
Self-esteem

Self-esteem is the way people think about themselves, and how worthwhile they feel. Psychologists use the word self-esteem to describe whether someone likes them self or not.
Self-esteem is the way people think about themselves, and how worthwhile they feel. Psychologists use the word self-esteem to describe whether someone likes them self or not.
{{answer.profile.locationStr}}
 {{ metersToMiles(answer._rankingInfo.matchedGeoLocation.distance) | niceDistance }}
{{answer.profile.name}}
{{answer.profile.title}}

Questions and Answers

Kevin Mimms
Kevin Mimms
Building Better Connections

Hi,I think at the start of counseling it is very common to experience our live in this way. The weight we carry is such a burden, overwhelming, and completely out of control. Or at least it would be if we let it. Usually we have found a way to deal with these feelings and keep ourselves under tight... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Tracey Poirrier
Tracey Poirrier
Polaris Counseling & Consulting Services PLLC

The most direct answer is no. I would venture to guess that several of the things you are feeling (symptoms) are connected. I would recommend a trauma counselor. You have several strengths (resources) that you are able to pull from and I would encourage you to focus on them as you deal with the... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Whitney Jennings
Whitney Jennings
Get unstuck and show up as your best self in life.

I believe you can never have too many issues for counseling. If such is the case, what would be the alternative? Not seek help at all? It is important to understand that counseling is a journey. Counseling is not about getting "fixed," but instead about self-exploration, self-discovery, and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Jessica French
Jessica French
Compassion-Focused Therapist

This is a common worry clients have about counseling. Something that can be helpful to remember is that what we're seeing as different issues often have a theme or are connected in some way. For example, the sexual abuse and cancer history you shared have similar traumatic and stressful effects on... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Laura Zane-Nwagbaraocha
Laura Zane-Nwagbaraocha
Empath, Authentic, Therapist, Wife, Mom

It feels overwhelming right? Like if I have this many issues and I can't deal with them, how can somebody else... yet for a decent therapist, your issues are totally doable. It will take time, therapy is not a magic cure, but if you are patient with yourself, you can move through each of the issues... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Audrey ONeal
Audrey ONeal
Bi-lingual Psychotherapist and Certified Happiness Coach

Since you have not had counseling for any of these issues, I would encourage you to do so. During your initial visit, a therapist will gather data about your presenting problem and symptoms, medical history, as well as any significant events that have occurred in your life such as abuse, parental... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Whitney Jennings
Whitney Jennings
Get unstuck and show up as your best self in life.

How we feel is often connected to what we are thinking. If you pay attention to your patterns of thinking (self-defeating thoughts, negative self-talk, etc.) and reframe or replace unhealthy thoughts, you most likely will be able to change how you're feeling, which will also lead to changes in... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Audrey ONeal
Audrey ONeal
Bi-lingual Psychotherapist and Certified Happiness Coach

The sense of being worthless appears to certainly be a limiting belief about yourself that you have been cultivating. One way to transform a limiting belief to a more adaptive and empowering belief would be to explore if there exists any evidence to support the limiting belief about worthlessness... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Audrey ONeal
Audrey ONeal
Bi-lingual Psychotherapist and Certified Happiness Coach

Just like when you were in school, mistakes are opportunities to learn and refine ourselves. Someone wise once said, mistakes are our teachers. None of us are perfect, and we all make mistakes at one time or another. Don't be hard on yourself, and find a way to practice self-acceptance. Fallibility... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Audrey ONeal
Audrey ONeal
Bi-lingual Psychotherapist and Certified Happiness Coach

One of the ways that can help you practice acceptance of self is by using self-compassion. Researcher, Kristin Neff recommends that taking a daily self-compassion break can be beneficial in that it can transform harboring feelings of isolation such as those hating yourself , to an experience of... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.