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When two people go out together because they are or want to be in a romantic relationship, this is often called dating. For many, dating is about finding someone you can be happy with. Keeping them... more
When two people go out together because they are or want to be in a romantic relationship, this is often called dating. For many, dating is about finding someone you can be happy with. Keeping them and yourself happy is key to a successful relationship.
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Questions and Answers

How can I not be afraid of commitment?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

One way to concentrate is that if your mind starts to wonder then remind yourself to bring your attention back.Start with short time spans of expecting yourself to concentrate. You'll more likely succeed with concentrating with small time spans than longer ones.Once you start seeing your success... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I control myself and my anger?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Death of someone with whom we had fond involvement, is sad. Accepting that a person is permanently gone from this earth, is unsettling and can feel painful.That you had no current contact with this person doesn't exclude the meaning or feelings from within your relationship with this person... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Should I end it?

Kelly Steeb
Kelly Steeb
Real Life Therapy
The struggle to make this decision is very challenging for...  (more)The struggle to make this decision is very challenging for sure! Try this: Ask yourself: is this relationship enhancing my life and am I a; you better version of me because of it? In answering those two questions you will likely find your answer. The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I get my husband back?

Rachel Lingle
Rachel Lingle
WholeHeartAZ.com Chandler

I believe there's always hope. I also believe that you are worthy of respect and love. I'm curious if you felt loved, cherished, and respected by your husband during your time together. Feeling willing to go to any extreme to save the marriage is common, but having to do things that go against your... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I get into a relationship with a girl?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

If you mean “hooked up” as having sex with no care for the person, and you’d like a girlfriend, then realize relationships require more complex alignment with a partner than being a sex buddy.Pay attention to all your feelings toward a girl so that you’ll approach someone who attracts you for... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I feel completely alone in my marriage

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

I'm sorry for how you're feeling in your marriage lately. Are you and your husband able to talk directly about your feelings? The way two people connect is usually by talking with each other to understand what each one cares about and thinks.Your current emotional suffering is the natural result... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Why do I feel like I always need to be in a relationship?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Maybe the reason is not having confidence in the love you give to yourself.Possibly you consider the quality of your self-love as inferior to love someone else gives you.The best way to push through to your own self-comfort and acceptance is to be aware of this tendency so you can remind yourself to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I get over a friend/coworker?

Alexandra Laramee
Alexandra Laramee
Therapy Practice for Professional Women

Hello! Emotions run high in "crush" situations and when emotions run high it's not uncommon for us to have emotion-based instead of fact-based thoughts. After reading your question, I wondered how you went from "making out" to "nothing happened?" I wondered if this happened because of an emotion... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I want to have a threesome with my husband and another girl, but I feel really nervous

Tamara Powell
Tamara Powell
Anything But Ordinary!

As someone who specializes in sexuality and polyamory, I can tell you that your experience is incredibly common. It can be helpful to keep in mind that alcohol lowers our inhibitions, and for first time threesomes or any new sexual behavior really, we humans tend to enjoy a little extra oomph to our... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

My boyfriend is upset about my friendship with another guy

Kelly Steeb
Kelly Steeb
Real Life Therapy
Try to remember that when you're in a relationship, it is no...  (more)Try to remember that when you're in a relationship, it is no longer "me", but "we". Your boyfriend probably has some very normal feelings about you having a friendship with someone you had a relationship with in the past. If the shoe were on the other foot, how would YOU feel about it? I don't believe you should cut off your relationship with this friend: just set some reasonable boundaries and try to respect your boyfriend's feelings. The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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