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When two people go out together because they are or want to be in a romantic relationship, this is often called dating. For many, dating is about finding someone you can be happy with. Keeping them... more
When two people go out together because they are or want to be in a romantic relationship, this is often called dating. For many, dating is about finding someone you can be happy with. Keeping them and yourself happy is key to a successful relationship.
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Questions and Answers

How can I learn to be content and at peace?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Possibly you haven't completed your phase of mourning the recently passed relationship and lifestyle which surrounded it.Relationship breakups mean a person's entire life goes through an adjustment since the relationship impacted all areas of your life.Give yourself some patience to restore yourself... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Mirella Caro-Cortes
Mirella Caro-Cortes
Helping Families & Marriages Repair, Recover & Thrive

Hello. What you are experiencing is entirely reasonable for someone that is still trying to adjust to a new life and also leave behind a long term relationship. It sounds like you lost touch with who you were as a person and need to start exploring that side of you again. Spend time doing things... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Audrey ONeal
Audrey ONeal
Bi-lingual Psychotherapist and HeartMath Certified Practitioner

It appears to me that you feel unmoored as a result of the break and the experience has triggered some self- doubt and anxiety. Your lack of self- belief seems to further propel you to seek validation from the person you are casually involved with. One of the ways to find peace within yourself... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

My past is holding me back from my future. How can I get my life back?

Ashton Sullivan
Ashton Sullivan
Dialectical Behavior Therapy and EMDR

I'm so sorry that you have been haunted by the past for so long. It must have been incredibly difficult to open up about something so dark and vulnerable. But by shedding light on it you have already taken the first step toward healing. Trauma can wreak havoc on relationships if it isn't healed... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Jessica Fealk, MA, LPC
Jessica Fealk, MA, LPC
www.dalycounseling.com (Michigan)

It may not feel like it, but you are in a great spot! You know what is holding you back! It sounds like you want to deal with your past and find healing, so you can move forward in freedom. Trauma is life-altering and at any age, especially when we are young. Meeting with a counselor who works... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I feel completely alone in my marriage

Anna McElearney
Anna McElearney
Helping Couples Build Stronger Relationships

Feeling alone in your marriage is one of the most painful feelings. Wanting connection with your spouse yet feeling the all too familiar distance that's keeping you apart can be so hurtful. But, change is possible. You might be able to move closer toward each other on your own but since there has... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

I'm sorry for how you're feeling in your marriage lately. Are you and your husband able to talk directly about your feelings? The way two people connect is usually by talking with each other to understand what each one cares about and thinks.Your current emotional suffering is the natural result... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

My fiancé cheated. How can we mend our relationship?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

I'm sorry for the stress and unhappiness stemming the problem you describe.Trust your instinct that there is more complexity to feeling good about being in a partnership than simply wanting this to happen.In any relationship, the complexities of each person combine. Often people accept when this... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

If parents are divorced, is it acceptable for a counselor to allow an ex-spouse to be present during a child’s session?

Eric Ström, JD, MA, LMHC
Eric Ström, JD, MA, LMHC
Attorney & Licensed Mental Health Counselor

I see a few issues here:First, the age of the child is important. If the child is considered an "adult" by state law with regard to counseling (states differ on this - the range is typically between age 13 and age 18), no one is allowed to be in the session without the child's consent.Second... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care nor legal advice. This information does not constitute communication with a counselor/therapist/attorney nor does it create a therapist-client nor attorney-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I tell if my spouse had sex with a prostitute?

Eddie Capparucci
Eddie Capparucci
Utilizing Inner Child Recovery Process to Treat Sex/Porn Addictions
I would recommend working with a counselor who specializes...  (more)I would recommend working with a counselor who specializes in doing formal disclosures and have you husband outline all of the information you are seek (minus graphic details). Then he can do a polygraph to ensure his answers are valid. This should provide you with the peace of mind you required. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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