Intimacy

This is something I have had to address with individuals often since working with couples is one of my practice's focuses. The answer can depend upon several reasons all which tend to be explored while in session. If you or your counselor utilizes an integral approach, in which one of the main... more

The numbers you write are low compared to how much sex many other people would be satisfied having.The key is your and your husband's satisfaction with the amount of sex you are having.And, know if there are reasons besides low sex drive that possibly explain this.Knowing the other possibilities... more

Most of us trust our guts, or go to someone who can help us to piece the puzzle together, like a therapist. In this case, is that what's important? The knowing that he had it or knowing he had it and how he allowed himself to get into a situation like that? If he did, how do you feel about it? I'm... more

Love is a deep and nuanced feeling so start to accept that a simple cutting of emotional connection isn't possible.Honor the love you felt for this person. Acknowledgement of your love feelings will most likely help you find a dignified way to accept them while at the same time slowly developing... more

There is no wrong or right way to define a relationship. I believe each relationship we are in is an opportunity to expand and to know self on a deeper level. We are conditioned to believe that we are not valued, or worth much without the confirmation of others and the world around us. Give yourself... more

Your question is very meaningful to your relationship.And, the possible reasons are endless.It is definitely a topic which affects both of you. You need to gently ask your boyfriend this question directly. How you ask, how he answers and the discussion or lack of discussion which follows, will... more

Understand the reasons you feel mistrustful. Even though you aren't finding evidence of cheating, your weak sense of faith in your wife's behavior is worth examining bc trust is fundamental to a good relationship.It is possible you don't have faith in yourself to accurately tell whether someone is... more

Feeling alone in your marriage is one of the most painful feelings. Wanting connection with your spouse yet feeling the all too familiar distance that's keeping you apart can be so hurtful. But, change is possible. You might be able to move closer toward each other on your own but since there has... more

I'm sorry for how you're feeling in your marriage lately. Are you and your husband able to talk directly about your feelings? The way two people connect is usually by talking with each other to understand what each one cares about and thinks.Your current emotional suffering is the natural result... more

Start by trusting yourself.This is harder to do than it may sound.If a person trusts themselves, their actions, decisions, way of handling matters, then evaluating whether or not to trust another human being, becomes much easier.Also, don't be in a rush to trust someone. Trust takes time to... more