Grief and Loss

Questions and Answers
Grief can be confusing, and it can be hard to know who to talk to and how you are supposed to feel. It can be helpful to talk to a trusted adult to get support with talking to your family about your need for counseling at this difficult time. You can find free resources and support online at:-https... more
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I'm sorry your grandpa died.Good for you to write on this site about wanting help to know how best to live with this new loss.Have you looked online for blogs and forums about adjusting to a recent death? That you know you'd like another person to help you adjust, is a good sign of your own mental... more
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My condolences to you. Dealing with the loss of a loved one is certainly an emotionally devastating experience particularly in the early stages of grief. Healing from grief can include counseling, but also attending grief support groups can be helpful. Generally, there is no cost for attending a... more
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It's really admirable that you are reaching out to get help for something that can be very hard to deal with on your own.Many counselors work based off a sliding-scale, meaning they may lower their fees to meet client's needs. This can vary by location and therapist availability. Another option is... more
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Feeling profound sadness after the death of a loved one? Experiencing excessive guilt about something left unsaid or undone? Are you gripped with fear? Caught in a cycle of anxiety, helplessness, or panic? Having trouble resuming a normal life with grief and pain as your constant companions? Grief... more
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If you connect with your therapist and can say whatever you want to say and not be judged. If you feel like things, situations, your outlook are shifting for you.
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Y'know, to see a man you've loved and care for pass on must make ya' want to cry and weep a bunch, don't it?And, may I say to you that... (as I've long since said)... if you need to mourn, take about a week or so and mourn like your life depended on it. I mean, get to weeping, gnashing, moaning... more
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I am sorry for your loss. I understand the difficulty of needing help and not having financial resources. In some areas, you can dial 211 and find resources in the area that may be free of cost or low cost. In addition, often hospitals and community centers, churches, etc. have support groups. These... more
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I'm seriously unhappy with everything in my life but I know I don't have any reason to feel this way
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Recognize and allow yourself to know your feelings. And, let this process take as long as it naturally requires. You won't feel this way forever, and the feelings will dissolve by themselves once you've accepted them.Also take good care of your physical self during your grieving time. Grieving... more
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