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Grief and Loss

Grief is a natural response to loss. It is the emotional suffering one feels when something or someone the individual loves is taken away. Grief is also a reaction to any loss. The grief associated... more
Grief is a natural response to loss. It is the emotional suffering one feels when something or someone the individual loves is taken away. Grief is also a reaction to any loss. The grief associated with death is familiar to most people, but individuals grieve in connection with a variety of losses throughout their lives, such as unemployment, ill health or the end of a relationship. Loss can be categorized as either physical or abstract the physical loss being related to something that the individual can touch or measure, such as losing a spouse through death, while other types of loss are abstract, and relate to aspects of a person’s social interactions.
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Questions and Answers

Angela Topcu
Angela Topcu
Psychotherapist, specializing in Grief, Anxiety and Self-Esteem

Hello,I'm very sorry to hear about the loss of your grandpa. My suggestion would be to look into community mental health agencies in your area. Sometimes they can offer low-fee counseling. You can also check the hospitals in your area because they may offer free or low-fee bereavement support groups... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Amelia Mora Mars
Amelia Mora Mars
Hi, I'm Amelia. I help overwhelmed, stressed out teen girls and women find peace again.

I am so sorry to hear about your loss. He must have been very special to you and it definitely makes sense that you are having a hard time with it. Counseling may be an option if you have a university near you with a graduate marriage and family therapist program. Graduate students provide... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Gwendolyn Nelson-Terry
Gwendolyn Nelson-Terry
www.GwendolynNelsonTerry.com

I'm sorry you lost your grandpa. Some things that may help you through this tough time are to journal or write about special memories you have of your grandpa. You could also journal about your feelings of loss and how you miss him. Another thing that might help is to talk with a friend or family... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

I'm sorry your grandpa died.Good for you to write on this site about wanting help to know how best to live with this new loss.Have you looked online for blogs and forums about adjusting to a recent death? That you know you'd like another person to help you adjust, is a good sign of your own mental... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Linda Mullin
Linda Mullin
Kicking anxiety and depression to the curb!

I am sorry to learn of this. You must be extremely frustrated and heartbroken. To begin, he is correct. You have done nothing wrong. This is entirely a coping mechanism in overdrive. It is fear. It is anger. It is extreme sadness. It is feelings of abandonment. It is intense emotional pain... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Linda Mullin
Linda Mullin
Kicking anxiety and depression to the curb!

It's good to know you are reminiscing about good memories. The sadness and crying is normal when you are missing a loved one. You are noticing that grief changes, it doesn't just stop. You have recognized that there will be moments in life that you will want to have shared with your brother and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Emily Freeze, MPH, MA, LMFT
Emily Freeze, MPH, MA, LMFT
Specialist in Women's Mental Health

I am so sorry about your loss. Losing someone you love is always difficult, however, losing a mother is a significant loss in a daughters life. What makes this loss complicated is that it appears you have also had a loss in your relationship with your sister. It is difficult to know what happened... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Michelle Comer
Michelle Comer
Maternal, Infant, and Early Childhood Mental Health

I'm so sorry for your loss. Here are some things that I know have worked for other parents following the loss of their babies: allow yourself to feel all your feelings no matter how big or scary they may be, find ways to memorialize the baby now and in the future, and don't put a time limit on your... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Do some self-reflecting as to what areas of your life you'd currently like to develop.The good news is you know how happiness feels.That you were able to create situations and dynamics which produced happiness in your life is good motivation to believe happiness is possible and to try new ways to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Trust and believe your own feelings.Emotions are real and reflect how someone feels about a situation.Since you're sad about losing a loved one, be patient w your feelings about this. Basically, be guided by how you feel and eventually you will feel different emotions which I hope will be happier... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.