Depression

Absolutely not.  I strongly recommending working on one issue/need at a time.  In therapy you will set smart goals and objectives that will help you reach your goals.  I see you as a survivor and not a victim.  Best wishes to you.

Absolutely not! In fact, most people have many issues, A lot lot of the issues you are describing commonly go hand in hand ( in "therapy speak" we call it co-morbid conditions)I would venture that most of the feelings you are struggling with stem from your early trauma. You would benifit... more

This is a great question! I personally don't believe that any client could ever have too many issues for counseling. In fact, that type of thinking may be stopping you from seeking counseling, so it may be hindering you from getting the help you need. In fact, all of what you described points to the... more

Hello, I'm so glad you decided to take the first step in opening a conversation first. Deciding to go to therapy can sometimes be difficult for some, but with the right therapist, healing is possible and obtainable, even with what you've described. To answer your question, no you do not have too... more

Hi there, I'm sorry you're feeling this way. Let me see if I can guide you in the right direction. Often when I talk to my clients about feelings of worthlessness we start with a little bit of self-exploration. We start with noticing. Start to notice when these feelings come up for you. Is there a... more

I am sorry you are feeling this way. We all have narratives that we say to ourselves whether it is valid or not. In your case it would be beneficial to explore when and how this belief began and rewrite your story. There are different ways to explore and rewrite. This process requires commitment... more

I am so very sorry for how pressured and sad you feel right now.Definitely all family members have an effect on the other ones.From what you write, your family members are not considering the effect their negative comments have on you.Also, keep in mind that each person is responsible for deciding... more

One way to know yourself a little better and why the dynamics you describe take place, is to understand the particular dynamics of your life context.Look at your major areas of where you spend your time, whether you are happy with the people with whom you socialize, how you feel toward family... more

Wanting to make changes and asking for assistance is the first step. Overcoming anxiety and depression is not an easy feat to do on your own, especially if it's been something you have been battling for years. There are some different routes you may go down in order to start the healing process... more

About 3 million people in the United States suffer from seasonal affective disorder. Seasonal affective disorder or seasonal depression occurs during the same season every year. You might have feel feeling depressed the past two winters, but cheered up during the warmer months. Or you may have felt... more