Depression

Are you seeing a therapist? Do you take your depression seriously? The seriousness of this is gauged by how he feels about it. People typically feed off our energy. You feel you are depressed and if you want to take massive action towards your healing, doing what is best for you regardless of... more

I can understand the winter blues can truly be a hurdle in your life.  I wanted to share these two videos that could be beneficial in your search to combat your winter sadness. 

The REAL irritation behind Winter Illness

How to feel held, holiday warm, at home, nurtured, in a winter wonderland!

I know feeling worthless is very hard to handle. You are valid! Has anyone who you value and respect, said you are worthless? Working thru how you can begin to feel worthy within yourself. To self-generate within yourself how valuable you are, and invest less time in what others think of you. No... more

Did this begin around the time you suffered the loss of your loved one? You have my deepest condolences.  Perhaps the grief around that is what is the root of your being unhappy.  

You do not have too many issues to address in counseling. Each concern can be worked thru at a pace that is comfortable for you with a patient counselor, therapist.  You are valid, and your concerns are valid. You are worthy and deserve to get the support you desire. 

I commend you for taking such a brave step in talking about everything you have been through. No one ever has "too many issues" to seek therapy and I would be willing to bet that many of these concerns are intertwined and once unraveled great relief is to follow. Best of luck on your journey toward... more

It sounds like you have been through a lot, but in therapy there's no such thing as too many issues. That's what it is there for. I want to normalize that a lot of people feel they are 'too much' but this isn't true. A lot of the issues you mentioned are interrelated and may be affecting the other... more

Often people feel like they are beyond saving, this is often not true. Finding the right therapist to work on these issues with and having them help. You may benefit from seeing a trauma specialist. If you located in Florida we offer EMDR therapy in-person or online. 

I just want to acknowledge you for the courage to take the step to get support. It can be overwhelming to have so many things going on, and it might be hard to figure out where to start. I truly believe that one of the biggest advantages to working with a therapist is that a therapist can help you... more

Give yourself a little more credit for self-observation!You wrote about treating people horribly and not realizing it. Only if you truly didn't realize what you were doing, then you wouldn't be able to write about it.A little self-examination goes a long way.You have some basic clues about yourself... more