Depression

Depression and anxiety can be disconcerting and disruptive to our lives in many ways. I am sorry that you are suffering so much. Depression and anxiety can arise due to experiences, genetics or a combination of both. I like for my clients look at their issues as whole persons so I would also... more

Assuming there are no medical explanations for this issue, many men I've worked with on this come to see it as essentially a form of Anxiety. There is a phenomenon called the Yerkes Dodson Law (see below; source: Wikipedia), which basically states that if we feel either too much or too little stress... more

Usually people who struggle with depression also have symptoms of anxiety. These symptoms come about as a result of underlying causes. The obstacles you have been overcoming such as abuse, cancer and insomnia likely bring about similar feelings and emotions in you which affect your self-esteem... more

Often times when an individual begins the counseling process it is revealed that there is more than one thing going on. When we think about how much is wrong, it can be overwhelming and we may not know where to even start. Counseling can provide guidance to help you to begin working toward healing... more

It is very common for people to have multiple issues that they want to (and need to) address in counseling. I have had clients ask that same question and through more exploration, there is often an underlying fear that they "can't be helped" or that they will "be too much for their therapist." I... more

It sounds like you may be struggling with depression. Depression can make you feel overwhelmed and paralyzed to change. I would suggest that you connect with a provider who can help you get to the root of where the worthlessness is coming from and help you develop a plan for recovery. In the... more

If everyone thinks you're worthless, then maybe you need to find new people to hang out with.Seriously, the social context in which a person lives is a big influence in self-esteem.Otherwise, you can go round and round trying to understand why you're not worthless, then go back to the same crowd and... more

I applaud your courage in asking this question to gain some deeper insight into what is happening in your life. This is one of the most common things that I personally have seen in the population of individuals who suffer from depression. It is often that I notice clients focusing on the negative to... more

It sounds like you are noticing that you are drawn towards sad and negative content and it's hard to understand why. This may sound counter-intuitive, but sometimes we do things that on the surface may look problematic (or even cause us some real problems) because it serves us in some unseen way. A... more

I would suggest some holistic approaches, such as getting your Vitamin D and iron levels checked. Make sure you are eating well, exercising, and getting outside when you can. Take a trip to someplace warm if possible. Use a sun lamp in the morning for 30 minutes to simulate sunlight. Seek... more