Depression

Questions and Answers
Your situation sounds extremely frustrating.You're doing the right move to state you don't want to discuss your depression with her.I guess you could ask if she would like to know your reason to not speak w her about your depression. If you feel she can handle a reasonable conversation, and you... more
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Changing scenery often
helps in recovery. Could you move with her?
Moving could help her depression
also. Is she also open to therapy?
Being supportive is one way to help her, and allowing her the space and
ways to heal that suits her best.
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The power of acceptance is key! Changing your attitude to one of more a positive
outlook as we as finding things,
activities, places you enjoy and that uplift your spirit. Doing what feels good
and finding joy in all things. You may enjoy this very short video Break To Rebuild
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Counselors want to help you process whatever you come into therapy with! They can help guide you with where to start and how to start. Their intake paperwork will ask you questions about your life history so they can help you walk through each area. Don't be afraid to share these things upfront with... more
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I second the suggestion to find a therapist who is trained in Cognitive Processing Therapy (CPT)!I'll also add that all you describe is very common in PTSD. Emotionally, it's an exhausting condition and can take a lot of energy from the body. Depression is a common consequence of PTSD since many... more
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Thanks for reaching out with this important question!To start, I'll say the diagnosis for depression can differ depending on what the context of those markers are. For example, depression is diagnosed differently if there's a bipolar element or if someone is withdrawing from drugs or alcohol. It... more
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- 103 views
I am sending your loving vibes as you weather this time when you are trying to find new friends. I want to share a video about this very concern. How To Make Friends As An Adult
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- 101 views
The feeling empty could stem from various factors. Perhaps asking yourself what would help you feel full, what fills your cup, what does that mean to you for you? When were you last feeling fulfilled? What brings or has brought you joy? Have you read about, or researched what is called Dysphoria.
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- 68 views
The feeling empty could stem from various factors. Perhaps asking yourself what would helps you feel full, what fills your cup, what does that mean to you for you? When were you last feeling fulfilled? What brings or has brought you joy? Have you read about, or researched what is called Dysphoria.
- Upvote
- 45 views
This issue could come from any variables. The pressure of being satisfying, or if you have experienced any tension. Do you have any uncomfortable thoughts or is anything from your past coming up? Had you been socialized to believe certain things or did new beliefs come up? What were your... more
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- 86 views
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