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Depression

Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties... more
Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties concentrating, as well as recurrent thoughts of death. But depression is more than a “bad day”; diagnostic criteria established by the American Psychiatric Association dictate that five or more of the above symptoms must be present for at least two weeks. (CDC, 2013)
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Questions and Answers

Can I change my feeling of being worthless to everyone?

Marie O
Marie O'Meara, LCSW

It sounds like you are having some pretty severe depression. Depression can cause insomnia, and make a person focus on their own perceptions that they are "worthless". It is important to remember that other people may not truly perceive you as worthless. This is the depression talking. I think that... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Adriana Dyurich
Adriana Dyurich
COUNSELING, WELLNESS, AND CONSULTING for for Moms, moms to be and their children

You can, for sure... and the first step is to believe you are worthy TO YOURSELF. Recognizing you are in a quest is already a big first step. Taking the time to start figuring out who you are is definitely the next... do so with SELF COMPASSION and kindness. Know this is a process and just look... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Robin Landwehr, DBH, LPCC, NCC
Robin Landwehr, DBH, LPCC, NCC
Mental Health in a Primary Care Setting

Hello, and thank you for your question and seeking advice on this. Feelings of worthlessness is unfortunately common. In fact, most people, if not all, have felt this to some degree at some point in their life. You are not alone. Changing our feelings is like changing our thoughts - it's hard to do... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Heather Bradley
Heather Bradley
Helping you heal from trauma and live meaningful lives

Oftentimes we can change our feelings about ourselves by building a better relationship with ourself. It sounds like there is a very critical aspect of your self that is alive and taking over. Sometimes when we are stuck it is because a part of ourselves, a way that perhaps we learned to cope with... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Grace Brooks
Grace Brooks
Caring, Kind and Experienced

Feelings of worthlessness often originate  from what you learned about yourself when you were young. Improving your self esteem needs focus on that original message from parents, teachers or siblings that may be suppressed.  Most of us need help to uncover the "lie" because you were born valuable!

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Do I have too many issues for counseling?

Adriana Dyurich
Adriana Dyurich
COUNSELING, WELLNESS, AND CONSULTING for for Moms, moms to be and their children

Not at all! Whatever issues you might have you can bring to the therapy room. Remember therapy is about YOU, not your therapist. You bring whatever you need to bring to the table. Keep in mind these issues are likely related. Remember you are a holistic being, more than just the sum of the parts... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Emily Sullivan
Emily Sullivan
Health & Wellness Counseling, Individual & Couples Psychotherapy

You absolutely do not have "too many issues" for counseling. Your reaching out to ask this question shows you have a resilient spirit. Also, your happy marriage can be a support and strength to you as you embark on a counseling journey. I would recommend that you find a counselor who specializes in... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Heather Bradley
Heather Bradley
Helping you heal from trauma and live meaningful lives

It is never too late to get help and begin making significant changes and improvements in your life. The right time is when you feel ready and open to change. Sometimes when we have a history of trauma, like sexual abuse, the impact of that trauma can affect many areas of our lives as adults... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Gwendolyn Nelson-Terry
Gwendolyn Nelson-Terry
www.GwendolynNelsonTerry.com

I don't think you have too many issues for counseling. If a client came to me for help with the same issues that you have listed here I would first want them to meet with their doctor to get a physical to rule out any biological causes to your depression, anxiety, and insomnia. I would work with... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I get my husband to listen to my needs and talk to me?

Gwendolyn Nelson-Terry
Gwendolyn Nelson-Terry
www.GwendolynNelsonTerry.com

It can be hard for husbands to hear that their wife is unhappy. By nature men tend to be more of the fix it type. So if they are sad, they fix it. If their wife is sad, they fix it. He may feel helpless to help you and that may be why he is saying those things to you. It's not that he doesn't... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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