Depression icon
Depression

Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties... more
Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties concentrating, as well as recurrent thoughts of death. But depression is more than a “bad day”; diagnostic criteria established by the American Psychiatric Association dictate that five or more of the above symptoms must be present for at least two weeks. (CDC, 2013)
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Questions and Answers

Ivy  Gross
Ivy Gross
Helping Individuals Heal and Grow

Firstly, I would like to say how amazing that you have been able to live through breast cancer, sexual abuse as well as your depression and anxiety. You are stronger than you may believe at this moment for being able to continue to grow and live through these experiences. Take a moment to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Noorayne  Chevalier
Noorayne Chevalier
MA, RP, CCC, CCAC, LLP (Michigan)

Let me start by saying there are never too many concerns that you can bring into counselling. In fact, most people who come to see me for counselling have more than one issue they would like to work on in psychotherapy and most times these are all interconnected. In counselling, we work together... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Tanya Hernandez
Tanya Hernandez
Helping you to overcome overwhelm and jump back into life!

Absolutely not! It is never too much. The most important thing is that you are reaching out to get help. Therapy helps you to develop healthier coping strategies and that can help reduce the anxiety and depression as well as improve your sleep. This can all be done at a pace that is best for you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Christina McGrath Fair
Christina McGrath Fair
"Enlightenment is when a wave realizes it is the ocean." -Thich Nhat Hanh

No, it is natural for us to have a number of issues going on if we don't address the concerns we have in our lives. Seeking counseling can assist you in working on these issues individually as well as ways in which they intersect and impact each other. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Jennifer Gerlach
Jennifer Gerlach
Your Story Matters

That is intense. Depression is a liar. Sometimes depression places these glasses over our eyes, these dark sunglasses that change how we see things. Depression tells us things like "you're worthless" "no one likes you" "don't worry about doing anything." And it is so easy for us to listen and to be... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Christina McGrath Fair
Christina McGrath Fair
"Enlightenment is when a wave realizes it is the ocean." -Thich Nhat Hanh

It sounds like you may be putting yourself last. You wrote that you want to fix your issues but never get around to it. I wonder how you are spending your mental and physical energy. Are you spending time taking care of and doing for others? I also wonder where the thoughts and feelings of being... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Shannon Gonter
Shannon Gonter
Be who you are, not who the world has told you to be.

Meditation may be able to assist you in lowering your anxiety and depressive symptoms. Meditation…Breaks Anxious Thought PatternsA common symptom of anxiety is having racing negative and obsessive thoughts that create a vicious cycle of worry within your mind. Meditation can reduce rumination and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Ashlie Brown
Ashlie Brown
Counselor & Hypnotherapist

If you are a people-pleaser type or a natural caretaker, you can slowly "lose yourself" over time if you are always tending to the needs of others and neglecting yourself. If this sounds like a familiar pattern for you, this may have happened without you even realizing it if you were raised in a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Christina McGrath Fair
Christina McGrath Fair
"Enlightenment is when a wave realizes it is the ocean." -Thich Nhat Hanh

This is actually pretty common. When winter hits, we tend to find ourselves huddled inside from the cold. Not to mention the sun is out for a much shorter time. It will be helpful to get as much sunlight as possible. Get outside when you can. Open up the blinds and drapes. Use a sunlight if you want... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Agree with the apartment manager's viewpoint that your disability is not a physical limitation.Ask the manager if they'd accept an explanatory letter from a therapist who is licensed to diagnosis emotional disabilities.If the answer is yes, then find a therapist who's willing to cooperate with what... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.