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Depression

Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties... more
Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties concentrating, as well as recurrent thoughts of death. But depression is more than a “bad day”; diagnostic criteria established by the American Psychiatric Association dictate that five or more of the above symptoms must be present for at least two weeks. (CDC, 2013)
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Questions and Answers

How can I best fight the winter blues?

Brandon Shurn
Brandon Shurn
Here to EmPower You

I would encourage you to identify the possible reason you experience this sadness. I view depression as the present experience of a past event. Essentially, what you want to ask yourself "What am I down about? " Recognize that there might be more than one cause. To possibly get to the root of the... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Do I have too many issues for counseling?

Amber Harris
Amber Harris
Life Can Suck, Let's Talk About It.

No, you do not have too many issues to address in counseling. A lot of people present with multiple issues they want to address, and that shows good insight. Usually in therapy you find that everything is connected together, and the issues are more intertwined than previous thought. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Kimberly Robinson
Kimberly Robinson
Licensed Certified Social Worker

Whether you have one issue or 1000 of them, therapy is for everyone. Therapy helps individuals, families, couples and even businesses to address what is going on with their thoughts and emotions. When issues are not addressed, those thoughts and emotions affect our everyday lives. It is important... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Ronica Clark
Ronica Clark
You have questions I'm willing to try to give an answer

I don't think there is a thing as too many issues. It just going to take time to get through all of the issues.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Jennifer Molinari
Jennifer Molinari
Hypnotherapist & Licensed Counselor

It is very common for people to have multiple issues that they want to (and need to) address in counseling. I have had clients ask that same question and through more exploration, there is often an underlying fear that they "can't be helped" or that they will "be too much for their therapist." I... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

My apartment manager won't let me keep an emotional support dog

Eric Ström, JD, MA, LMHC
Eric Ström, JD, MA, LMHC
Attorney & Licensed Mental Health Counselor

This can be a difficult situation. Typically, only animals that are specifically trains to accomplish a specific task are legally protected as Service Animsls. Even though that can be very helpful, emotional support animals are not generally protected in the same way.You might not be able to make... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care nor legal advice. This information does not constitute communication with a counselor/therapist/attorney nor does it create a therapist-client nor attorney-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I feel like my mother doesn't support me

Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide

Do you live with your mom and have constant interaction with her? It is your choice who you share things with. You can set some clear boundaries. She can either talk about the interest you feel comfortable or you can reduce, eliminate conversations with her. These arguments are most likely not... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Your situation sounds extremely frustrating.You're doing the right move to state you don't want to discuss your depression with her.I guess you could ask if she would like to know your reason to not speak w her about your depression. If you feel she can handle a reasonable conversation, and you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Why do I feel like I don't belong anywhere?

Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide

I truly understand what you are saying. I wanted to share this blog post about this very concern! 

⛓🔗Are you finally ready to be free 🕊🦅


The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I help my girlfriend?

Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide

 Changing scenery often helps in recovery. Could you move with her?  Moving could help her depression also. Is she also open to therapy?   Being supportive is one way to help her, and allowing her the space and ways to heal that suits her best.  

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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