Depression

Questions and Answers
No, you don't have too many issues for counseling; that's what counseling is here for! Now, you may need multiple therapeutic supports, unless you find a counselor who specializes in all of the concerns you have. Often, mental health treatment is a collaborative effort. So for example, you might... more
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No, you do not have too many issues for counseling. Counseling will help you to sort through all of these issues which should result in clarity, relief and a greater understanding of yourself. A therapist can help you to organize your thoughts and may help you to decide which issue is the most... more
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There are never too many issues to address in counseling. You can take things one step at a time.You are not a machine. There will never be a time like there is with a car where it's beyond the point of repair. You are not "broken," so you don't need to be "fixed."You have survived sexual abuse and... more
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It depends on what your goal is. For example, if you are wanting to understand yourself, and those conditions describe your experiences, then you can find comfort in relating to those traits and having a way to communicate your needs to others. Or, if you are looking for a support group or community... more
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First, what I suspect you mean is, how can you feel back to your normal? You are not alone, because depression and anxiety are a relatively universal part of the human experience. However, the reasons for your struggles are unique, which means there's no single one right answer to your question or... more
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There is a correlation between chronic pain and depression. Treating your depression will ease some of the pain, and relieving the pain will help to decrease depression. Dealing with chronic pain involves a grieving process. Coping with a change in abilities, activities and feelings of... more
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When it comes to anxiety and depressions it more about management and not overcoming. Anxiety and depression are natural states of being and have their place in life. I would look at different parts of your life that your are not happy with. See what you can do to move closer to a state of being you... more
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You know it natural to be down when it's dark weather. What you can do it just do enough for the day to day. Also take break when needed and take extra naps. Have a little hobby that get you moving. Some time it's not able fight it about floating until your body ready to move.
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