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Depression

Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties... more
Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties concentrating, as well as recurrent thoughts of death. But depression is more than a “bad day”; diagnostic criteria established by the American Psychiatric Association dictate that five or more of the above symptoms must be present for at least two weeks. (CDC, 2013)
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Questions and Answers

Do I have too many issues for counseling?

Cynthia Finefrock
Cynthia Finefrock
LPC Associate, supervised by Martin K. Shaw, LPC-S, LMFT and Christy Graham, LPC-S, RPT-S

No, you don't have too many issues for counseling; that's what counseling is here for! Now, you may need multiple therapeutic supports, unless you find a counselor who specializes in all of the concerns you have. Often, mental health treatment is a collaborative effort. So for example, you might... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Rachelle Burrell
Rachelle Burrell
What you have to say matters

No, you do not have too many issues for counseling. Counseling will help you to sort through all of these issues which should result in clarity, relief and a greater understanding of yourself. A therapist can help you to organize your thoughts and may help you to decide which issue is the most... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Rachelle Bloksberg
Rachelle Bloksberg
Become the best version of yourself.

There are never too many issues to address in counseling. You can take things one step at a time.You are not a machine. There will never be a time like there is with a car where it's beyond the point of repair. You are not "broken," so you don't need to be "fixed."You have survived sexual abuse and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Danielle Palmer
Danielle Palmer
Relationship & Individual Counseling
There is no such thing as too much. Start where you're at today and move forward or backwards to figure out the rest. You don't need to be anything less or more than you are right now. It may be a longer journey, but it's one that can ideally lead to healing. I hope that happens for you. 
The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Is self-diagnosing okay?

Cynthia Finefrock
Cynthia Finefrock
LPC Associate, supervised by Martin K. Shaw, LPC-S, LMFT and Christy Graham, LPC-S, RPT-S

It depends on what your goal is. For example, if you are wanting to understand yourself, and those conditions describe your experiences, then you can find comfort in relating to those traits and having a way to communicate your needs to others. Or, if you are looking for a support group or community... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I manage my anxiety and depression so I can feel normal again?

Cynthia Finefrock
Cynthia Finefrock
LPC Associate, supervised by Martin K. Shaw, LPC-S, LMFT and Christy Graham, LPC-S, RPT-S

First, what I suspect you mean is, how can you feel back to your normal? You are not alone, because depression and anxiety are a relatively universal part of the human experience. However, the reasons for your struggles are unique, which means there's no single one right answer to your question or... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Why am I so angry all the time?

Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide


The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I deal with depression stemming from chronic pain?

Rachelle Burrell
Rachelle Burrell
What you have to say matters

There is a correlation between chronic pain and depression. Treating your depression will ease some of the pain, and relieving the pain will help to decrease depression. Dealing with chronic pain involves a grieving process. Coping with a change in abilities, activities and feelings of... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I overcome my anxierty and depression?

Ronica Clark
Ronica Clark
You have questions I'm willing to try to give an answer

When it comes to anxiety and depressions it more about management and not overcoming. Anxiety and depression are natural states of being and have their place in life. I would look at different parts of your life that your are not happy with. See what you can do to move closer to a state of being you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I best fight the winter blues?

Ronica Clark
Ronica Clark
You have questions I'm willing to try to give an answer

You know it natural to be down when it's dark weather. What you can do it just do enough for the day to day. Also take break when needed and take extra naps. Have a little hobby that get you moving. Some time it's not able fight it about floating until your body ready to move.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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