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Depression

Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties... more
Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties concentrating, as well as recurrent thoughts of death. But depression is more than a “bad day”; diagnostic criteria established by the American Psychiatric Association dictate that five or more of the above symptoms must be present for at least two weeks. (CDC, 2013)
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Questions and Answers

Do I have too many issues for counseling?

Joshua Weinreb
Joshua Weinreb
Cognitive Behavioral & Mindfulness Based Counselor

Of course not. Counseling is a process, whereby you and your therapist will help you create goals- starting with issues that are most pressing and interfering with your daily functioning. When anxiety and daily stress is more manageable then you and your therapist can examine more deep rooted or... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Nikkita Stonner
Nikkita Stonner
Trauma Guru

You definitely don't have too many issues for counseling. In fact, counseling can help you understand how most of these things can be related to one another. For example, insomnia, depression, low self-esteem and anxiety are very common to experience after a traumatic event or events. Once you begin... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Fenny Goyal
Fenny Goyal
‘Sahara’ means support and that is what I will do to help you meet your potential

You absolutely do not have too many issues for counselling. The fact that you are wanting to seek help is commendable and you should feel proud of yourself for reaching out for support. I know from my experience working with clients that some may say they have only one issue but when we explore it... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Joshua Beavers
Joshua Beavers
Licensed Professional Counselor available evenings and weekends in Tulsa, OK. Specializes in family conflict and self-care practices.

Thank you for sharing your question. I imagine it feels overwhelming and discouraging at times if you feel like there are too many issues to address in a counseling session. I would encourage you to share these concerns with a counselor because a counselor can help you organize the concerns into a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Why do I feel like I don't belong anywhere?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

From the little bit you wrote, my guess is you haven't figured out where and how to lay down your own set of roots.Usually people who have a university level eduction are old enough to work in order to support themselves.Unless you have a medical condition which limits or prevents you from working a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I find myself again?

Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Give yourself credit for what you already know.For instance, you do know that you're unsure about your life direction. Take off any pressure on yourself to decide an answer in a certain amount of time. Inner reflection work takes time and has its own course. Trust that answers will show once you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Can I change my feeling of being worthless to everyone?

Michael Samar
Michael Samar
Integrative Psychotherapist and Mindfulness Coach

It must be really difficult to experience what your going through right now. It takes a lot of courage to reach out. It sounds like you want to get better, but perhaps need some help to get over the hump. Many of the symptoms you have described are consistent with a person who is dealing with... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Does my friend have depression?

Ben Braaksma
Ben Braaksma
Mental Health Counselor

First of all, I can tell that you really care about your friend and I think it's great that you are reaching out with your concern. It's hard to determine whether your friend would meet the criteria for an official diagnosis of depression without working with him, however, whether he does or not... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do depression and PMS symptoms contribute to one another and what can I do about it?

Pamela Suraci
Pamela Suraci
Build on your strengths, grow in your challenge areas and improve your life!

Are you certain your highs and lows are directly related to your cycle? It's possible that there are at least some contributing factors, even if they are as a result of hormonal fluctuations.For example, at the start of your period, do you have that "I feel great" feeling, or are you tired and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I deal with depression?

Eileen Moran
Eileen Moran
The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room. A significant death does change us. How could it not? When someone close to you dies, it leaves you with questions and wondering about many different issues related to life and death. Not only are there many books on the topic (which might be of a help for you) but there are therapists who specialize in grief and bereavement issues as well as organizations that have bereavement groups. You might want to check out the website for the National Hospice & Palliative Care Organization as well as any houses of worship in your community. You can generally find one that offers a support group.

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