Depression

The winter blues can be really tough to deal with, and are quit common. Because the winter blues can be caused by a variety of things, if you have not been evaluated by your healthcare provider I highly recommend you do so. Here are some key tips I use to help individuals cope with the winter blues... more

I'm so sorry you're going through this! I think there is almost always someone in the family who becomes the scapegoat and ends up feeling this way sadly. Please know that you are NOT the problem! It sounds like you need to be heard and understood but maybe your family has their own stuff going... more

What he hears and what you say or think he hears maybe the issue. You could be on different wave lengths. He might see how you act when not understanding emotional support. There are ways to communicate differently to get a different reaction. How is it worded. There are energy medicine... more

We cannot control how our partners will react when we ask for support. It is important to focus on what you can control, which is you. It is important to know what kind of support you need and lead with that. For example, "I don't need you to try and fix this, but I need you to listen while I tell... more

Sending your some positive calming vibes ✨🙌 first get a check up with your provider to see if there are any under lining medical issues ....hormone tests, blood tests, cat scans etc.... then when you are ready and referred start talk therapy. If you want to bypass that then do talk therapy or... more

Consistent, quality, and effective mental health treatment can help you manage anxiety and depression. Anxiety and Depression are the two biggest reasons people enter therapy, so you are not alone. The goal of therapy is to give you the tools to be able to manage anxiety and depression better so... more

First you say I have so many issues then you say I've been happily married for almost 35 years ( as it is past tense). Most counselors/therapists have multiple education or experience in areas. It is about YOU. Finding more about yourself. You would enjoy it cause it allows finally an... more

Not possible! Your therapist will help you prioritize your treatment goals and often, those "issues" are intertwined and as you address one problem, another may resolve or become less problematic. 

Telehealth has become very popular during the pandemic. One of the benefits of telehealth, is that you can see a therapist who may not be in your area at all (although depending on where you reside, they likely just need to be licensed in the state where you reside). Telehealth offers access to a... more

You need to seek counseling/psychotherapy !