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Depression

Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties... more
Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties concentrating, as well as recurrent thoughts of death. But depression is more than a “bad day”; diagnostic criteria established by the American Psychiatric Association dictate that five or more of the above symptoms must be present for at least two weeks. (CDC, 2013)
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Questions and Answers

I'm seriously unhappy with everything in my life but I know I don't have any reason to feel this way

Eileen Moran
Eileen Moran
The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room. It sounds quite overwhelming for you. For starters, you are certainly not alone when it comes to feeling a sense of emptiness after a significant death. We never “get over” the death of a loved one. We learn about the grieving process and developing helpful coping skills in order to process these very complicated emotions. There is a lot of literature out there, for starters. Also, it’s important for you to be able to explore these feelings in a non-judgemental environment. With that said, finding a therapist who specializes in bereavement and an organization (such as a local hospice) who provide support groups will be invaluable for you as you’ll be able to connect with people who have also experienced the death of a loved one.

How do I deal with depression?

Eileen Moran
Eileen Moran
The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room. A significant death does change us. How could it not? When someone close to you dies, it leaves you with questions and wondering about many different issues related to life and death. Not only are there many books on the topic (which might be of a help for you) but there are therapists who specialize in grief and bereavement issues as well as organizations that have bereavement groups. You might want to check out the website for the National Hospice & Palliative Care Organization as well as any houses of worship in your community. You can generally find one that offers a support group.

Do I have too many issues for counseling?

Joshua Beavers
Joshua Beavers
Licensed Professional Counselor available evenings and weekends in Tulsa, OK. Specializes in family conflict and self-care practices.

Thank you for sharing your question. I imagine it feels overwhelming and discouraging at times if you feel like there are too many issues to address in a counseling session. I would encourage you to share these concerns with a counselor because a counselor can help you organize the concerns into a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Donald Spencer
Donald Spencer

There are never too many issues in living. In a way we take on too many issues at one time. Then we become over whelmed with "anxiety and depression." A skillful, caring therapist will help you find a place to start and deal with one issue at a time. when this helps the other issues. Then the other... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Dawn M. Reilly, Psy.D.
Dawn M. Reilly, Psy.D.
It's never too late

There are never "too many issues" to be addressed in therapy. Most people come in with multiple issues they want to address. The wonderful thing about therapy, is that often, as one or more significant issues begin to change and improve- the lead naturally without much effort to improvements in... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Michael Greene
Michael Greene
Therapy That Focuses on Root Causes

You can be helped. Many of the people I see have multiple issues. These issues are often linked so that helping one issue will positively help the other issues.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I best fight the winter blues?

Meg McKeon
Meg McKeon

Cold climate is often accompanied by grey skies, snow and ice. The elements along with wind, windchill and severely cold temperatures may lead to feelings of sadness, anxiety, and low energy. For some people these symptoms occur each year from late fall to early spring and may be suffering from... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Dawn M. Reilly, Psy.D.
Dawn M. Reilly, Psy.D.
It's never too late

First of all, it is excellent that you are self aware and able to identify the pattern to your moods. Many people suffer from the winter blues, which is called Seasonal Affective Disorder. Some people notice that during the Fall and Winter months, they tend to struggle with signs and symptoms of... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I overcome my anxierty and depression?

Michael Greene
Michael Greene
Therapy That Focuses on Root Causes

Anxiety and depression are often linked. I don't consider them as diseases. Depression is a symptom of deep hurts to the sense of self that leaves a person feeling shamed. Anxiety is a symptom of not being given the proper emotional resources to handle the problems of life. It is also the result of... more

You can overcome your anxiety and depression by first...  (more)You can overcome your anxiety and depression by first understanding that both are statements, not diseases. Depression says I have been hurt and I carry around shame about who I am. Anxiety says I have been taught that the world is not safe and I don't have tools for helping myself to deal with life.

Can I change my feeling of being worthless to everyone?

Michael Greene
Michael Greene
Therapy That Focuses on Root Causes

People who feel worthless were, in one way or another, were told that they are worthless. This is the lie that they are living with. The work of therapy is to help people see their true good selves. This gives them self esteem.

Yes you can. You can do this by being able to see your true...  (more)Yes you can. You can do this by being able to see your true self. People who come to me feeling worthless are living a lie which consists of seeing themselves as someone who they are not. When they can see their true self they gain self esteem.

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