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Depression

Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties... more
Depression is characterized by sad moods, diminished interest in pleasurable activities, weight gain or loss, psychomotor agitation or retardation, fatigue, inappropriate guilt, difficulties concentrating, as well as recurrent thoughts of death. But depression is more than a “bad day”; diagnostic criteria established by the American Psychiatric Association dictate that five or more of the above symptoms must be present for at least two weeks. (CDC, 2013)
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Questions and Answers

Do I have too many issues for counseling?

Mary Kate Veal
Mary Kate Veal
In-person/Telehealth Collaborative Therapist

There is no such thing as too many issues for counseling; however, instead of relying on one counselor for your support, perhaps try generating a care team of several providers (doctor, sleep specialist, counselor, nutritionist, psychiatrist, etc.).

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Kaitlin Boone
Kaitlin Boone

No -- we as humans have such complex lives and therapists know this. I encourage you to open up about these topics in a way that feels authentic to you. You do not have to talk about all of these all at once, you can let them come up in therapy naturally. I hope you find a therapist that you really... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Crystal Robinson
Crystal Robinson
It's okay not to be okay!

Having multiple things/issues to address in therapy is very common. I would suggest taking on one issue at a time to get the most out of it versus rushing to address everything all at once. It's okay to give yourself some grace and take it one step at a time.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Julia Davis
Julia Davis
Learn healthy boundaries to gain confidence, compassion & peace

The short answer is no. You are human and some of us (myself included) have been through many twists and turns throughout our lifetime. The good news is often as we improve in one part of our life it has a trickle-out effect to the rest of your life. So you can feel more at peace and less hurried to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Ryan Kopyar
Ryan Kopyar
I see you. I hear you. I am here to hold space for you.

I recognize that reaching out for help can be a very big step. It certainly sounds like you have really been through a lot in your life. Working with a counselor can help to sort through some of these past traumas and pain. Of course, we can not change the past, but we can change the meaning that... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Cynthia Finefrock
Cynthia Finefrock
Assisting with neurodiversity, autism, ADHD, depression, anxiety, and trauma.

No, you don't have too many issues for counseling; that's what counseling is here for! Now, you may need multiple therapeutic supports, unless you find a counselor who specializes in all of the concerns you have. Often, mental health treatment is a collaborative effort. So for example, you might... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do depression and PMS symptoms contribute to one another and what can I do about it?

Kaitlin Boone
Kaitlin Boone

Primarily, I encourage you to visit your OB/GYN and talk to them about these changes in mood and connections to your cycle. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Can I change my feeling of being worthless to everyone?

Cynthia Finefrock
Cynthia Finefrock
Assisting with neurodiversity, autism, ADHD, depression, anxiety, and trauma.

The fact that you never get around to it shows that you are avoiding dealing with those feelings for some reason. Therefore, there are some questions you could ask yourself: How is this belief of worthlessness serving you? What do you fear about confronting this belief? Do you fear that this belief... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Is self-diagnosing okay?

Cynthia Finefrock
Cynthia Finefrock
Assisting with neurodiversity, autism, ADHD, depression, anxiety, and trauma.

It depends on what your goal is. For example, if you are wanting to understand yourself, and those conditions describe your experiences, then you can find comfort in relating to those traits and having a way to communicate your needs to others. Or, if you are looking for a support group or community... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I manage my anxiety and depression so I can feel normal again?

Cynthia Finefrock
Cynthia Finefrock
Assisting with neurodiversity, autism, ADHD, depression, anxiety, and trauma.

First, what I suspect you mean is, how can you feel back to your normal? You are not alone, because depression and anxiety are a relatively universal part of the human experience. However, the reasons for your struggles are unique, which means there's no single one right answer to your question or... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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