Depression

Questions and Answers
There is a correlation between chronic pain and depression. Treating your depression will ease some of the pain, and relieving the pain will help to decrease depression. Dealing with chronic pain involves a grieving process. Coping with a change in abilities, activities and feelings of... more
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No, you do not have too many issues for counseling. Counseling will help you to sort through all of these issues which should result in clarity, relief and a greater understanding of yourself. A therapist can help you to organize your thoughts and may help you to decide which issue is the most... more
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There are never too many issues to address in counseling. You can take things one step at a time.You are not a machine. There will never be a time like there is with a car where it's beyond the point of repair. You are not "broken," so you don't need to be "fixed."You have survived sexual abuse and... more
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This will depend on whether you make the attempt to tackle them all at once (something I would strongly recommend against). Here are a number of things you can do in order to maximize therapy. First, identify which of the issues that you listed is the most pressing. Second, decide if this is the... more
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When it comes to anxiety and depressions it more about management and not overcoming. Anxiety and depression are natural states of being and have their place in life. I would look at different parts of your life that your are not happy with. See what you can do to move closer to a state of being you... more
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You know it natural to be down when it's dark weather. What you can do it just do enough for the day to day. Also take break when needed and take extra naps. Have a little hobby that get you moving. Some time it's not able fight it about floating until your body ready to move.
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I would encourage you to identify the possible reason you experience this sadness. I view depression as the present experience of a past event. Essentially, what you want to ask yourself "What am I down about? " Recognize that there might be more than one cause. To possibly get to the root of the... more
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It sounds like you not happy in your life and you are living for yourself and can cause feeling of being worthless. Reason being it hard to living up to what others what of you than what you want for yourself. It seems like it time to be your center in your life and not other center. If you work on... more
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Being a parent can be all-consuming. And there are more societal pressures on mothers to be everything to their children and families. In that effort to be everything (cook, housekeeper, planner, social organizer, teacher, etc) it can be easy to forget about being you. We can certainly... more
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