Counseling Fundamentals

No, you do not have too many issues for counseling. Counseling will help you to sort through all of these issues which should result in clarity, relief and a greater understanding of yourself. A therapist can help you to organize your thoughts and may help you to decide which issue is the most... more

There are never too many issues to address in counseling. You can take things one step at a time.You are not a machine. There will never be a time like there is with a car where it's beyond the point of repair. You are not "broken," so you don't need to be "fixed."You have survived sexual abuse and... more

I consider crying during therapy to be completely normal. That's why I keep a box of kleenex on the coffee table in my office. When someone is actively engaged in a therapy session, lots of different emotions are running rampant and sometimes those emotions make us cry. It's not a sign of weakness... more

Yes, it is normal to cry in therapy. It is also okay to laugh in therapy. Therapy is a safe place to be yourself.

Not only is it normal and natural to cry in therapy, but it can in fact be so healthy and helpful! Being vulnerable in this way - crying as your therapist supports you - is in part what can allow you to heal the hurt behind the tears.My wish for you is that you learn that crying is not only okay... more

This is a great question to ask since research shows that the relationship between client and therapist is one of the biggest indicators of successful treatment. Here's a link to a great article on choosing the right therapist.https://www.healthline.com/health/how-to-find-a-therapist#referralsBut... more

The therapeutic relationship is an essential part of effective therapy. Your therapist is right for you if you feel comfortable enough to talk about anything. You should also feel like you are making progress. A therapy session is more than just chatting with a friend. If your therapist is a good... more

You have to feel listened by someone emphatic and compassionate who is willing to make a therapeutic plan from the beginning and explain to you what are the most suitable therapeutic approaches for you. Based on each person needs this can be done working hand in hand and making certain agreements on... more

Knowing you have the right therapist starts with checking in with how you are feeling in your body during the session and before a session begins. Is there an ease to the session and do you feel safe enough to open up and share. Research shows that the therapeutic relationship is one of the biggest... more

Oh, crying in therapy is very normal! I have a stack of kleenex boxes in my office. Cry away, therapist are very used to it:) First time being in therapy is scary, but you'll soon know if you are a good match.