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Behavioral Change

Obsessive-compulsive disorder (OCD) is a mental disorder where people feel the need to repeatedly check things, have repeated unwanted thoughts, or feel they need to perform certain routines. People... more
Obsessive-compulsive disorder (OCD) is a mental disorder where people feel the need to repeatedly check things, have repeated unwanted thoughts, or feel they need to perform certain routines. People with OCD are often unable to control either these repeated thoughts or the activities. Often, the person carries out the activities, but this only provides temporary relief.
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Questions and Answers

Kaileen McMickle, MS, LPC
Kaileen McMickle, MS, LPC
Licensed Professional Counselor

Sure can! Especially social anxiety or anxiety in the form of paranoia. Are there any patterns to when or where this happens most? Does it ever happen with people you feel safe and comfortable with? Or only when you are in an uncomfortable social setting? If you notice any patterns, you can... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Chaya Lerner
Chaya Lerner
Grief Therapist

It must be painful to do this behavior. Something is causing your pain. I know that’s staring the obvious. But taking a step back. Taking some deep breaths might allow you to determine what’s underlying your need to self harm. If you feel you have to harm yourself then a technique is to hold an ice... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Probably there are deeper, more delicate topics beneath the surface.If people don't address their pain, despair, shame, fears, and instead store them up, eventually the pile up leads to the situation you describe.Give yourself the time to reflect on who you are, your priorities, values, people who... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

I wonder if you really are the long list of descriptions you wrote here.Usually people with personality disorder and people who have bi polar disorder, are not self-aware and do not anticipate their actions the way you write.One possibility is to find a second opinion as to whether you have been... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Kaileen McMickle, MS, LPC
Kaileen McMickle, MS, LPC
Licensed Professional Counselor

Glad you are reaching out here!There are two types of self-harm: suicidal and non-suicidal. A lot of people I see and have seen engage in self-harm just to manage emotional dysregulation, but not to end their lives. Self-injury actually does a great job at helping us to manage really intense... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Audrey ONeal
Audrey ONeal
Bi-lingual Psychotherapist and HeartMath Certified Practitioner

I doubt that they believe they are wrong as individuals with Narcissistic Personality Disorder (NPD) have the belief that they are special and they seek admiration from others. They are also grandiose with a sense of entitlement. As they are also arrogant, it is doubtful they would feel wrong... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Kaileen McMickle, MS, LPC
Kaileen McMickle, MS, LPC
Licensed Professional Counselor

I've worked with teens in a day treatment program for about 6 years now and it's been a theme that a lot of them see dark figures out of the corner of their eyes. Pretty common with teens that have endured trauma--physical or sexual abuse, witnessing domestic violence, etc. We don't have a lot of... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Kaileen McMickle, MS, LPC
Kaileen McMickle, MS, LPC
Licensed Professional Counselor

Absolutely! Exposure techniques in counseling have shown to be extremely effective for working through compulsions. First thing I would say is to make sure you feel a good connection with your counselor and you feel it's a good fit. It's hard to get through that anxiety already, but having a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Kellie Spear, LCMHC, LMFT
Kellie Spear, LCMHC, LMFT
Compassionate online support & encouragement

Everyone has fears. Whatever your fear is it can be helpful to breakdown the thing that creates anxiety or fear into small steps. For instance, let's say you are afraid of speaking in public. If your goal would be to one day speak to a room of people, you would start by creating a list of lesser... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Strengthen your own belief in your right to a decent life and respect of who you are.From the brief description you write, your husband has very limited capacity to recognize how others feel and even less capacity to empathize with the person.The best you can do is convince yourself of your own... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.