Anxiety

Absolutely not! In fact, most people have many issues, A lot lot of the issues you are describing commonly go hand in hand ( in "therapy speak" we call it co-morbid conditions)I would venture that most of the feelings you are struggling with stem from your early trauma. You would benifit... more

This is a great question! I personally don't believe that any client could ever have too many issues for counseling. In fact, that type of thinking may be stopping you from seeking counseling, so it may be hindering you from getting the help you need. In fact, all of what you described points to the... more

Hello, I'm so glad you decided to take the first step in opening a conversation first. Deciding to go to therapy can sometimes be difficult for some, but with the right therapist, healing is possible and obtainable, even with what you've described. To answer your question, no you do not have too... more

Hello. First, I am so sorry you are experiencing these feelings. They can be intense, I will do my best to offer some suggestions or thoughts that I hope will be helpful to you. There could be a number of things occurring. Therapy is a delicate, private decision and I would first like to commend you... more

Why not accept and tolerate that you naturally are a shy person who doesn't like large groups?This is not necessarily something to get over if it is part of who you are.People have the capacity to judge others regardless of whether the group is large or small.If you aren't afraid of being judged in... more

Would you worry less if you and your partner had a plan as to when you will be together as a couple?Long distance relationships are not for everybody. Some people need the daily or frequent interaction to feel secure.The question is not so much how to deal with anxiety that your partner is... more

Maybe you are afraid to let go of your problems for a few hours.Although you didn't write this, usually what keeps people awake or prevents them from falling asleep are worries about certain situations in their lives.If this describes you then. maybe talk with yourself to convince you that you are... more

Sorry to read of your suffering.Is it actually permitted that people are able to take support animals to school?I see your point of the animal helping you. I just also see the point that some people have allergies to animal hair or dander, or may feel distracted by an animal in the classroom.You... more

One way to know yourself a little better and why the dynamics you describe take place, is to understand the particular dynamics of your life context.Look at your major areas of where you spend your time, whether you are happy with the people with whom you socialize, how you feel toward family... more

One approach is to be more accepting of yourself as someone who has fears.It is much easier to manage a problem when you're not fighting yourself for having a problem.Once you are willing to accept this quality within yourself you may start to feel a little more relaxed about handling the fears when... more