Anxiety icon
Anxiety

Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
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Questions and Answers

Emily Forsythe
Emily Forsythe
Helping clients be their most authentic selves

I'm sorry you're feeling this way. You've probably read articles already about impostor syndrome, but still didn't get the answers you were looking for; you probably know that lots of people feel this way, that it happens to lots of successful people in professional settings. Not helping, right... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Emily Forsythe
Emily Forsythe
Helping clients be their most authentic selves

Congratulations on your new job. Chances are, you accepted this opportunity knowing that sometimes, you feel heightened levels of anxiety while traveling (or at least, people are telling you this is true) Rather than working towards how to stop it from happening, it might make more sense to prepare... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
David Klein
David Klein
Humanistic Psychotherapy for Individuals & Couples

It depends on your definition of "normal"!:) I would say that the average client I see feels some level of nervous energy when they come into their sessions, and especially at the beginning. I think that with clients who I work with that have difficult times in relationships, maybe being able to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
David Klein
David Klein
Humanistic Psychotherapy for Individuals & Couples

It might be helpful to have a good understanding of the "why" in terms of feeling nervous around people, or the difficulty in developing more comfort. If your discomfort is somehow related to your son's diagnosis or your lack of employment, or an abusive relationship you were in and maybe... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Emily Forsythe
Emily Forsythe
Helping clients be their most authentic selves

I'd wonder first if you were still in the same home and neighborhood where you raised your son and experienced the abuse? In many ways, we react to our environments - and if you're still surrounded by neighbors who didn't reach out when they heard your ex yelling or offer assistance and resources... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Your question is written in a very sincere tone. This, together with the fact of searching for self-understanding, sound more like someone who is unsure and puzzled, not someone who is "bad".What was your own childhood like?The sensations you describe feeling sometimes occur in people who are... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Anxiety is overwhelming insecurity.Try to think of why you'd feel insecure or have very little confidence in your ability to complete or be in relationships.Is it possible you were very heavily criticized when you were young and growing up?Very often kids who are not encouraged to try new activities... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Stop caring about what you imagine people are thinking about you!Really this is the simple and complicated answer to feel better about your situation.Maybe someone is judging you, maybe someone isn't judging you.Until the person tells you directly what they don't like about you, there's nothing you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

There's no such possibility that you're upset for "no reason"!The reason is not obvious, not that you are feeling upset in response to nothing at all.What can help you feel better is to be kind and gentle with yourself because this sort of approach will more likely relax your mood and mindset enough... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
David Routt
David Routt
President and Clinical Counselor at Totius Therapies

When talking about difficult issues, it is very normal to cry. Crying is a natural way for us to cope with the sadness that we experience in life. When confronting some of these things in a counseling session, tears just seem to come naturally. Every Counselor should be well equipped to handle that... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.