Anxiety icon
Anxiety

Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
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Questions and Answers

Thoughts of afterlife causes anxiety

Cynthia Finefrock
Cynthia Finefrock
LPC Associate, supervised by Martin K. Shaw, LPC-S, LMFT and Christy Graham, LPC-S, RPT-S

Actually, having these thoughts is very normal. Existential therapists (such as myself) call what you are experiencing "death anxiety." That can include fears related to the pain of dying, the events that lead to death, what happens after death spiritually, whether one's memory lives on in society... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide

It is great you are thinking and challenging your beliefs to see what serves you and what does not serve you! I found this video to be helpful https://youtu.be/h6fcK_fRYaI  

The Egg - A Short Story

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Is self-diagnosing okay?

Cynthia Finefrock
Cynthia Finefrock
LPC Associate, supervised by Martin K. Shaw, LPC-S, LMFT and Christy Graham, LPC-S, RPT-S

It depends on what your goal is. For example, if you are wanting to understand yourself, and those conditions describe your experiences, then you can find comfort in relating to those traits and having a way to communicate your needs to others. Or, if you are looking for a support group or community... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I manage my anxiety and depression so I can feel normal again?

Cynthia Finefrock
Cynthia Finefrock
LPC Associate, supervised by Martin K. Shaw, LPC-S, LMFT and Christy Graham, LPC-S, RPT-S

First, what I suspect you mean is, how can you feel back to your normal? You are not alone, because depression and anxiety are a relatively universal part of the human experience. However, the reasons for your struggles are unique, which means there's no single one right answer to your question or... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I stop from being paranoid?

Dr. Meredyth Lawrynce
Dr. Meredyth Lawrynce
Serving Clients Nationwide

It is great you want to stop feeling paranoid. Would you be open to exploring how having something spiritually watching you became something you fear? Were you ever lied to, deceived, or exploited by spiritual beings and their watching over you? Address the root of the fear, how was it ignited, and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Do I have too many issues for counseling?

Rachelle Burrell
Rachelle Burrell
What you have to say matters

No, you do not have too many issues for counseling. Counseling will help you to sort through all of these issues which should result in clarity, relief and a greater understanding of yourself. A therapist can help you to organize your thoughts and may help you to decide which issue is the most... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Rachelle Bloksberg
Rachelle Bloksberg
Become the best version of yourself.

There are never too many issues to address in counseling. You can take things one step at a time.You are not a machine. There will never be a time like there is with a car where it's beyond the point of repair. You are not "broken," so you don't need to be "fixed."You have survived sexual abuse and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Danielle Palmer
Danielle Palmer
Relationship & Individual Counseling
There is no such thing as too much. Start where you're at today and move forward or backwards to figure out the rest. You don't need to be anything less or more than you are right now. It may be a longer journey, but it's one that can ideally lead to healing. I hope that happens for you. 
The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I learn to be content and at peace?

Rachelle Bloksberg
Rachelle Bloksberg
Become the best version of yourself.

Peace is often connected to self-worth and self-esteem. Think back. What were you doing or thinking differently when you felt at peace? Think about how you interacted with others. Think about how you thought about yourself. What would you like to do again?A big part of being at peace is being... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I overcome my anxierty and depression?

Ronica Clark
Ronica Clark
You have questions I'm willing to try to give an answer

When it comes to anxiety and depressions it more about management and not overcoming. Anxiety and depression are natural states of being and have their place in life. I would look at different parts of your life that your are not happy with. See what you can do to move closer to a state of being you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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