Anxiety

Your fear may not seem "rational" but that doesn't mean it doesn't make sense! There's 100% a reason for why this fear happens for you. Most everyone has this fear because we are social animals and need to care what others think of us sometimes. When it becomes a bigger issue is when it keeps you... more

I don't think there are many people in this world that can't relate to this question! To a degree, it's helpful to worry about all the things you listed so you give attention to paying bills, working, meeting the needs in your relationships, taking care of your children, etc. It also shows that... more

It's OK that you are going through that, even though it is probably very miserable. Feeling burnt out is usually a sign that something is out of balance in our lives and we need to make some adjustments.How are boundaries set up in your life? If these are lacking in your work life, social life, or... more

It sounds like you are on the right track. Recognizing these nagging thoughts of self- doubt as "imposter syndrome" is a huge step in the right direction. From what you have written here, it appears that you are able to challenge your own thoughts and provide yourself with evidence that counteracts... more

Let me point a couple things out to you. These thoughts obviously go against your core values, otherwise they wouldn't upset you! Having thoughts about killing people bugs you, and that's a GOOD sign. You are also concerned enough to reach out on this chat forum. That tells me you have put some... more

I think it's super brave to want to face your fears, so you are already moving in a great direction!No matter if your fear is something rational (e.g., fear of spiders), or something that seems irrational (e.g., fear of clocks), there is always a reason your brain has considered the thing you fear... more

That's a really tough situation and it can feel like you have no control as a teen. Have you checked your state's laws? In some states, you can choose which parent you live with as long as you are above a certain age. How comfortable do you feel about talking to your mom about staying there... more

Congrats on the new gf!If you need a period of social withdrawal, then this is not necessarily a quality to fight with yourself against.If your girlfriend isn't empathetic and willing to tolerate a basic part of your personality, then set a standard for yourself of being respected.As long as you're... more

It can be hard to figure out why certain situations lead you to feel angry, or fearful. We all have certain rules/beliefs about living life that were created over time. When our minds seem to never shut off it can be helpful to spend some time in the present moment you are in. I am guessing that... more

I was the very same way when I was in graduate school. It makes sense that speaking in front of others would be scary because all of the attention is on you and you probably have expectations to meet each time (including your own).Practice is the best way to build confidence before a speech... more