Anxiety

Questions and Answers
Actually, having these thoughts is very normal. Existential therapists (such as myself) call what you are experiencing "death anxiety." That can include fears related to the pain of dying, the events that lead to death, what happens after death spiritually, whether one's memory lives on in society... more
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It is great you are thinking and challenging your beliefs to see what serves you and what does not serve you! I found this video to be helpful https://youtu.be/h6fcK_fRYaI
The Egg - A Short Story
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It depends on what your goal is. For example, if you are wanting to understand yourself, and those conditions describe your experiences, then you can find comfort in relating to those traits and having a way to communicate your needs to others. Or, if you are looking for a support group or community... more
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First, what I suspect you mean is, how can you feel back to your normal? You are not alone, because depression and anxiety are a relatively universal part of the human experience. However, the reasons for your struggles are unique, which means there's no single one right answer to your question or... more
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It is great you want to stop feeling paranoid. Would you be open to exploring how having something spiritually watching you became something you fear? Were you ever lied to, deceived, or exploited by spiritual beings and their watching over you? Address the root of the fear, how was it ignited, and... more
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No, you do not have too many issues for counseling. Counseling will help you to sort through all of these issues which should result in clarity, relief and a greater understanding of yourself. A therapist can help you to organize your thoughts and may help you to decide which issue is the most... more
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There are never too many issues to address in counseling. You can take things one step at a time.You are not a machine. There will never be a time like there is with a car where it's beyond the point of repair. You are not "broken," so you don't need to be "fixed."You have survived sexual abuse and... more
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Peace is often connected to self-worth and self-esteem. Think back. What were you doing or thinking differently when you felt at peace? Think about how you interacted with others. Think about how you thought about yourself. What would you like to do again?A big part of being at peace is being... more
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When it comes to anxiety and depressions it more about management and not overcoming. Anxiety and depression are natural states of being and have their place in life. I would look at different parts of your life that your are not happy with. See what you can do to move closer to a state of being you... more
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