Anxiety

Questions and Answers
Oh, crying in therapy is very normal! I have a stack of kleenex boxes in my office. Cry away, therapist are very used to it:) First time being in therapy is scary, but you'll soon know if you are a good match.
- Upvote
- 10075 views
There could be a few reasons that's happening. If you are afraid of leaving your home and going other places, that may be an anxiety response. Not all people who feel this way have all the criteria for agoraphobia, but that doesn't mean it's not hard and doesn't interfere with your life. This may... more
- Upvote
- 768 views
First I am sending you some healing vibes 🙌. IT might be time to talk with your main medical provider about a checkup to see if this is relating to signs of PTSD. Or something else. Studies have shown especially with those who have sensitive energies might feel things in an empathic way. Or... more
- Upvote
- 171 views
It sounds like you are feeling pretty overwhelmed with worry about being continuously monitored, with no privacy even in your own mind, and as if people are constantly saying things about you in whispers on in the media. It's hard to say from a post online what is at the root of this experience, but... more
- Upvote
- 1117 views
You definitely don't have too many issues to address in counseling! Your therapist will probably address these issues in an organized fashion by creating a treatment plan based on your specific goals. There are also counselor's out there who specialize in sexual abuse, depression, and anxiety. I... more
- Upvote
- 137 views
Never in a million years. Working on one problem or need at a time is something that I highly advocate doing. You will learn how to develop rational goals and objectives in treatment, which will assist you in achieving those goals. I don't view you as a victim; I see you as a survivor. You have my... more
- Upvote
- 135 views
It sounds like you have some social anxiety-based on what your wrote in this post. With anxiety, the more you avoid your fear the worse it will be in the long-run. I would take baby-steps towards facing your fears. Although it feels uncomfortable, over time it will get easier. If you aren't seeing a... more
- Upvote
- 89 views
I think nothing is wrong with you. You woke up human today - not a robot. And its natural, albeit challenging to struggle. In fact, If we all walked around with subtittles and could see each others thoughts, I think you would find so very many people with such similar thoughts, insecurities, and... more
- Upvote
- 196 views
Over the years, it has been shown that cognitive behavioral therapy is an effective method for assisting individuals in recognizing and altering the behaviors that they engage in. However, despite the fact that everyone has the potential to benefit from treatment, it seems that some individuals... more
- Upvote
- 56 views
Being CONTENT and AT PEACE is a BEAUTIFUL wish for yourself!! I applaud you for knowing what you need and your willingness to reach out for support. NO DOUBT the feelings that come up following a break up can be intense, and are often joined by AN AVALANCHE of thoughts that include self doubt, and... more
- Upvote
- 183 views
Other Topics
- Depression
- Anxiety
- Parenting
- Self-esteem
- Relationship Dissolution
- Workplace Relationships
- Spirituality
- Trauma
- Domestic Violence
- Anger Management
- Sleep Improvement
- Intimacy
- Grief and Loss
- Substance Abuse
- Family Conflict
- Marriage
- Eating Disorders
- Relationships
- LGBTQ
- Behavioral Change
- Addiction
- Legal & Regulatory
- Professional Ethics
- Career Counseling
- Stress
- Human Sexuality
- Social Relationships
- Children & Adolescents
- Alzheimer's
- Military Issues
- Self-harm
- Diagnosis
- Counseling Fundamentals