Anxiety icon
Anxiety

Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
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Questions and Answers

Nikkita Stonner
Nikkita Stonner
Trauma Guru

You definitely don't have too many issues for counseling. In fact, counseling can help you understand how most of these things can be related to one another. For example, insomnia, depression, low self-esteem and anxiety are very common to experience after a traumatic event or events. Once you begin... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Fenny Goyal
Fenny Goyal
‘Sahara’ means support and that is what I will do to help you meet your potential

You absolutely do not have too many issues for counselling. The fact that you are wanting to seek help is commendable and you should feel proud of yourself for reaching out for support. I know from my experience working with clients that some may say they have only one issue but when we explore it... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Joshua Beavers
Joshua Beavers
Licensed Professional Counselor available evenings and weekends in Tulsa, OK. Specializes in family conflict and self-care practices.

Thank you for sharing your question. I imagine it feels overwhelming and discouraging at times if you feel like there are too many issues to address in a counseling session. I would encourage you to share these concerns with a counselor because a counselor can help you organize the concerns into a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

There are never too many issues in living. In a way we take on too many issues at one time. Then we become over whelmed with "anxiety and depression." A skillful, caring therapist will help you find a place to start and deal with one issue at a time. when this helps the other issues. Then the other... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Dawn M. Reilly, Psy.D.
Dawn M. Reilly, Psy.D.
It's never too late

There are never "too many issues" to be addressed in therapy. Most people come in with multiple issues they want to address. The wonderful thing about therapy, is that often, as one or more significant issues begin to change and improve- the lead naturally without much effort to improvements in... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Michael Greene
Michael Greene
Therapy That Focuses on Root Causes

You can be helped. Many of the people I see have multiple issues. These issues are often linked so that helping one issue will positively help the other issues.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Fenny Goyal
Fenny Goyal
‘Sahara’ means support and that is what I will do to help you meet your potential

Crying is a natural process when you talk about upsetting things especially in therapy when you are opening up and being so vulnerable. I suggest that you consider how you would feel/respond to someone that was confiding to you and they began to cry. If you felt concerned, supportive and empathetic... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

It is not uncommon to be a bit nervous meeting your therapist (or another person) for the first time. Your therapist understands that calling and getting an appointment was a big step for you and will do their best to put you at ease. Providing a safe environment for our clients includes not judging... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Eleanor Haspel-Portner
Eleanor Haspel-Portner
Live a Life you Love. Let me be your guide.

Your life here matters and being present in it so you feel joy in yourself and your surroundings is important in creating your sense of ease and balance. No one can predict, for sure, what happens after death because consciousness transcends boundaries and limits we tend to impose on it. That said... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.