Anxiety

Questions and Answers
The decision to end an relationship, especially after 4 years, is not easy and it takes courage. So, good for you for taking that leap with courage! As you mentioned, you truly believe you did the right thing, and that says a lot about your self-awareness and courage to make difficult decisions... more
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I'd wonder first if you were still in the same home and neighborhood where you raised your son and experienced the abuse? In many ways, we react to our environments - and if you're still surrounded by neighbors who didn't reach out when they heard your ex yelling or offer assistance and resources... more
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- 169 views
Take small steps each day. Go around a few people, take a walk, and smile or wave at others. Strike up a conversation in the grocery aisle. Think of topics you enjoy and would like to share, could talk about, to break the ice. Maybe call some friends you once had and reconnect. Go at a pace that... more
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No, you do not have too many issues to address in counseling. A lot of people present with multiple issues they want to address, and that shows good insight. Usually in therapy you find that everything is connected together, and the issues are more intertwined than previous thought.
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Whether you have one issue or 1000 of them, therapy is for everyone. Therapy helps individuals, families, couples and even businesses to address what is going on with their thoughts and emotions. When issues are not addressed, those thoughts and emotions affect our everyday lives. It is important... more
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I don't think there is a thing as too many issues. It just going to take time to get through all of the issues.
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- 86 views
It is very common for people to have multiple issues that they want to (and need to) address in counseling. I have had clients ask that same question and through more exploration, there is often an underlying fear that they "can't be helped" or that they will "be too much for their therapist." I... more
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honestly there is nothing wrong with you. Other people are hard to gear because they are not as straight forward as animals. We if we know how to take care of animal they are usually good to us and not always the case with humans. It seems like it would help for you to deal with humans by learning... more
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This can be a difficult situation. Typically, only animals that are specifically trains to accomplish a specific task are legally protected as Service Animsls. Even though that can be very helpful, emotional support animals are not generally protected in the same way.You might not be able to make... more
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Hello there. You ask about being nervous and shaky walking in to your therapy session and want to know if its normal? ... I realize there a few ways to look at this. I presume you weren't anticipating feeling this way; and probably hoped to feel the opposite.. Well, my initial response is yes... more
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- 812 views
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