Anxiety icon
Anxiety

Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
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Questions and Answers

Sue Bates
Sue Bates
Change your dating & relationship patterns.

Oh, crying in therapy is very normal! I have a stack of kleenex boxes in my office. Cry away, therapist are very used to it:) First time being in therapy is scary, but you'll soon know if you are a good match. 

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Dr Traci Kochendorfer
Dr Traci Kochendorfer
Time for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines,

9 Ways Crying May Benefit Your HealthDetoxifies the body. Reflex tears clear debris, like smoke and dust, from your eyes. ...Helps self-soothe. Crying may be one of your best mechanisms to self-soothe. ...Dulls pain. ...Improves mood. ...Rallies support. ...Helps you recover from grief. ...Restores... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Toni Teixeira, LCSW
Toni Teixeira, LCSW
Your road to healing begins here

I just want to acknowledge you for the courage to take the step to get support. It can be overwhelming to have so many things going on, and it might be hard to figure out where to start. I truly believe that one of the biggest advantages to working with a therapist is that a therapist can help you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Erin Pritchard, MA, LPCC-S
Erin Pritchard, MA, LPCC-S
Sea Glass Counseling and Consultation

You have been through so much - sounds like you are very resilient! And how brave of you to consider exploring counseling for the first time. Based on what you shared, I would encourage you to seek out a therapist who specializes in trauma, which can often show up as depressive and anxiety symptoms... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Jason Lynch, MS, LMHC, LCAC, ADS
Jason Lynch, MS, LMHC, LCAC, ADS
Individual & Couples Therapy

I've never heard of someone having "too many issues" for therapy to be effective. A competent therapist will assist you in identifying the root causes of your problems and treat those first. If the underlying issues are addressed, your various symptoms should improve. For example, a history of... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Kelly Freeman, MS, LPC
Kelly Freeman, MS, LPC
"Change Your Thoughts and you change the World." -Norman Vincent Peale

It's not really a question of whether you have too many issues for counseling but more what would you like to work on in counseling? You control the direction of sessions and depending on how you're feeling in a particular day can predict what direction that session takes. If you want to work on all... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Lynda Martens
Lynda Martens
Marriage & Family Therapist, MSc, RP, RMFT

Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.It's natural to have random... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Erin Pritchard, MA, LPCC-S
Erin Pritchard, MA, LPCC-S
Sea Glass Counseling and Consultation

It's hard to answer this without knowing more specifically the anxiety and depression symptoms you are experiencing - but typically treatment for anxiety and depression is multi-faceted. Going to therapy, working with your primary care doctor to check for (and treat) any physical factors, learning... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Allison Schickedanz, LMHC
Allison Schickedanz, LMHC
Here to help you through this journey

I am truly sorry to hear about your loss, as well as your previous horrible experience with therapy.I agree with what Laura wrote about this, she makes great points. However, I also want to add a few points. It seems as though you are at a point where you want to speak to someone. Honestly, you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Dr Traci Kochendorfer
Dr Traci Kochendorfer
Time for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines,

Oh that is too bad not sure is it because of the one you are in therapy with or the counselor ?  What feelings are coming up and thoughts in your mind first to start.  Try and put them down and look at what is on paper.  If you need to maybe do a group first then individual then couple.  

the information above is intended as general information...  (more)the information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.