Anxiety

Oh, crying in therapy is very normal! I have a stack of kleenex boxes in my office. Cry away, therapist are very used to it:) First time being in therapy is scary, but you'll soon know if you are a good match. 

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I just want to acknowledge you for the courage to take the step to get support. It can be overwhelming to have so many things going on, and it might be hard to figure out where to start. I truly believe that one of the biggest advantages to working with a therapist is that a therapist can help you... more

You have been through so much - sounds like you are very resilient! And how brave of you to consider exploring counseling for the first time. Based on what you shared, I would encourage you to seek out a therapist who specializes in trauma, which can often show up as depressive and anxiety symptoms... more

I've never heard of someone having "too many issues" for therapy to be effective. A competent therapist will assist you in identifying the root causes of your problems and treat those first. If the underlying issues are addressed, your various symptoms should improve. For example, a history of... more

It's not really a question of whether you have too many issues for counseling but more what would you like to work on in counseling? You control the direction of sessions and depending on how you're feeling in a particular day can predict what direction that session takes. If you want to work on all... more

Hi California, What you're experiencing is indeed anxiety; it's very common. Through research we know a lot of things about how to reduce anxiety. I'll get you started and it's a great idea to connect with a therapist who can build on these ideas and get to know you well.It's natural to have random... more

It's hard to answer this without knowing more specifically the anxiety and depression symptoms you are experiencing - but typically treatment for anxiety and depression is multi-faceted. Going to therapy, working with your primary care doctor to check for (and treat) any physical factors, learning... more

I am truly sorry to hear about your loss, as well as your previous horrible experience with therapy.I agree with what Laura wrote about this, she makes great points. However, I also want to add a few points. It seems as though you are at a point where you want to speak to someone. Honestly, you... more

Oh that is too bad not sure is it because of the one you are in therapy with or the counselor ?  What feelings are coming up and thoughts in your mind first to start.  Try and put them down and look at what is on paper.  If you need to maybe do a group first then individual then couple.