Anxiety icon
Anxiety

Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
Anxiety is an unpleasant emotional state. It can include fear. Very often, people with anxiety also feel worried. There can also be physical symptoms, like having a headache or an upset stomach.
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Questions and Answers

Mirella Caro-Cortes
Mirella Caro-Cortes
Helping Families & Marriages Repair, Recover & Thrive

Hello. What you are experiencing is entirely reasonable for someone that is still trying to adjust to a new life and also leave behind a long term relationship. It sounds like you lost touch with who you were as a person and need to start exploring that side of you again. Spend time doing things... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Michael Samar
Michael Samar
Integrative Psychotherapist and Mindfulness Coach

Moving on from a long term relationship can be difficult. Sometimes we can lose a sense of who we are because in a way we have become defined by the relationship itself. So, when we begin to move on and see other people, our sense of identity may be obscured. The tendency is to seek out... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Despite your anxiety you are highly attuned to your sense of well being and skillful in articulating the details of when anxiety takes over.Sometimes people who anxious in specific realtime situations are helped by talking themselves through the anxiety.Maybe you'd be able to distract yourself from... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Krista Harper, MA, LMFT
Krista Harper, MA, LMFT
Licensed Marriage and Family Therapist in Georgia and Hawaii

First of all, way to go in stretching yourself out of your comfort zone! You are sure to grow through all of this practice presenting to your peers, and that in itself will help to grow your confidence over time. In the meantime, do whatever you can to help yourself feel prepared for each... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sarah Parker
Sarah Parker
Specialize in healing painful emotions and restoring relationships

It's totally normal to feel overwhelmed and uncomfortable in large crowds, or large family gatherings. You may worry about not fitting in, or having anything to say. It is important to have a friend or two. Try to find someone with similar interests. Maybe you can do things that don't involve a lot... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Sherry Katz, LCSW
Sherry Katz, LCSW
Couples and Family Therapist, LCSW

Since you're aware of your sensitivity to being among large groups of people, then continue to satisfy this and stay away from crowds as much as reasonably possible.It is also fine to prefer the companionship of animals, as long as it is not to the exclusion of relationships with people.Recognizing... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Nikkita Stonner
Nikkita Stonner
Trauma Guru

You definitely don't have too many issues for counseling. In fact, counseling can help you understand how most of these things can be related to one another. For example, insomnia, depression, low self-esteem and anxiety are very common to experience after a traumatic event or events. Once you begin... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Fenny Goyal
Fenny Goyal
‘Sahara’ means support and that is what I will do to help you meet your potential

You absolutely do not have too many issues for counselling. The fact that you are wanting to seek help is commendable and you should feel proud of yourself for reaching out for support. I know from my experience working with clients that some may say they have only one issue but when we explore it... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Joshua Beavers
Joshua Beavers
Licensed Professional Counselor available evenings and weekends in Tulsa, OK. Specializes in family conflict and self-care practices.

Thank you for sharing your question. I imagine it feels overwhelming and discouraging at times if you feel like there are too many issues to address in a counseling session. I would encourage you to share these concerns with a counselor because a counselor can help you organize the concerns into a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.
Fenny Goyal
Fenny Goyal
‘Sahara’ means support and that is what I will do to help you meet your potential

Crying is a natural process when you talk about upsetting things especially in therapy when you are opening up and being so vulnerable. I suggest that you consider how you would feel/respond to someone that was confiding to you and they began to cry. If you felt concerned, supportive and empathetic... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.