Todd Schmenk, M.S., M.Ed.

This is something I have had to address with individuals often since working with couples is one of my practice's focuses. The answer can depend upon several reasons all which tend to be explored while in session. If you or your counselor utilizes an integral approach, in which one of the main... more

The other two post answers to your question are very good and I don't feel the need to repeat what has already been said quite well, but I will offer one other option I have been able to utilize quite successfully with those dealing with panic attacks. Chain analysis is a fantastic way for your to... more

Basically, your response is the fight, flight or freeze reaction which is hard wired into the human nervous system, specifically, the autonomic nervous system (called the autonomic response). This system is responsible for regulating the heart, digestion, respiratory rate as well as other... more

In a way, self-harm can present somewhat like an addiction. According to new research within the field of neuroscience there is a valid explanation for this. When a person cuts or uses other forms of self harm, the body produces endorphins to help make a person feel better. If a person was... more

In dealing with an eating disorder you are far from alone. It is more common than you might think and tied to so many variables that it is easy for an individual to become overwhelmed in trying to navigate the influences of such variables. I have been working with individuals dealing with such... more

Given the description you have posted here, it may be time to find someone to work with. First and foremost, look into working with someone who specializes in working with individuals with challenges surrounding drinking. This would need to be assessed first since if it has been ongoing, it may be... more