You spend more time taking care of others than yourself. As a child, you experienced the painful effects of abuse and neglect. As a professional, you pledged to take care of others, to be the person you needed as a child. In your family, you are the " responsible" one. At work, you are the " go-to" person, mentor, trainer, and leader. Everyone counts on you for everything. When you aren't available, it's like everything falls to pieces. You are emotionally, mentally, and physically depleted. You feel forgotten, stressed, and burned out. You ask yourself, " What about me?" or " Who can I trust?"
My specialties are working with women, caretakers, helping professionals ( ex: doctors, nurses, educators, caseworkers), and military/veterans to address developmental trauma, depression, anxiety, and stress. If you are ready to say goodbye to guilt and shame, I can help. If you want to stop existing and learn to live --- reach out.
I can help you take steps to make yourself a priority because you matter. Together we will create a plan to help you get the life you deserve. I offer evening and weekend appointments in Kinston and Goldsboro. Call to schedule your appointment today.