Tanya Hernandez

Helping you to overcome overwhelm and jump back into life!
Licensed psychologist
15 years in practice
  • 932 Hungerford Drive
  • Rockville ,MD

About Tanya Hernandez

My passion is helping others manage the anxiety, worry and overwhelm that keeps them from being fully present in their everyday life. I fill their toolbox with strategies to help them stop avoiding and missing out and allow them to reach their goals.

Answers  (1)

Absolutely not! It is never too much. The most important thing is that you are reaching out to get help. Therapy helps you to develop healthier coping strategies and that can help reduce the anxiety and depression as well as improve your sleep. This can all be done at a pace that is best for you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.