Answers (4)
Yes, it is very normal to cry in therapy. Expressing your feelings is very cathartic and allows you to
gain a deeper understanding into yourself and how the issue is affecting you.
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This is a very personal decision that you make when you have evaluated the issues in your couple that you feel are affecting your happiness and well being in your couple. I recommend completing a compatability checklist to evaluate which areas are making you unhappy. It is important to discuss these... more
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I hear that you are concerned about your daughter's reaction and her emotional well being. Her behaviors are worry some as you feel she seems to be approaching her breaking point. I would suggest speaking to your daughter about the situation at school and her feelings. Listening and acknowledging... more
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You will know you have the right therapist when you feel at ease and comfortable to share deep feelings.You do not hold back and feel total acceptance and validation by your therapist. Listen to your feelings and letthem guide your decision.Your therapist and you will work together to decide what is... more
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