I help adults get relief from anxiety by using cognitive & behavioral techniques so they can regain control and confidence, have a breakthrough, & use their inner superhero as a tool for self-care. Are you worrying yourself into a frenzy? If you’ve been unable to control it, your friends are telling you you’re making too big of a deal out of it, and its lasted for more days than you care to honestly say, then you might have anxiety.
Worry is a form of avoidance and usually overestimates the probability of a threat while underestimating your ability to manage life’s demands. Together, we’ll analyze your fears, gain insight as to what’s creating tension, and devise a personal plan to manage your anxiety symptoms. I also treat depression, trauma, and work with couples.
Wanna learn better ways to communicate, reduce conflicts, process old baggage and fights, or recover from an affair? I'd love to schedule a 15 minute chat. Wanna rebuild your life after a breakup, finally move on, and feel good about it? Or learn how to live in peace, sort through old trauma, and break-free to your true abundance? Yesss, let's talk.