I don't think there is such a thing as having too much or too little issues for therapy. Humans are very complex and our life story varies on the individual. Our complexities have connections and oftentimes in therapy, seeking help for one struggle may have a positive impact on another. It is never... more
- 42 views
What may seem silly to you could mean a lot to her. Adult issues seem much more complex and we would love to have the stressors of school at times but this may be the most stressful thing for her since she doesn't have the life experience as adults do. For many teens, their whole world revolves... more
- 29 views
It for sure is! It is a natural thing considering the act of therapy can be really cathartic and release emotions in a way that it makes sense to cry. There is nothing wrong with it at all! It is a healthy part of processing strong emotions.
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Finding the right therapist for you can be a stressful process but is important. I often explain it as buying a new car. "We need to test drive the new car to understand how it handles, looks or feels, etc." It is common for clients to know their therapist is the right fit after the first few... more
- 18 views