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The decision to end an relationship, especially after 4 years, is not easy and it takes courage. So, good for you for taking that leap with courage! As you mentioned, you truly believe you did the right thing, and that says a lot about your self-awareness and courage to make difficult decisions... more
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You'll know that you have the right therapist if you feel understood, heard, and connected with her/him. Research supports that no matter what training the therapist has, the therapeutic relationship is the best predictor of success in therapy. Not every therapist is going to be a good fit for... more
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