Answers (3)
This can be a very challenging decision, and it may take time for you to sort through all of your feelings about the relationship and its possible end. Therapy can help you have a space to be completely honest with yourself about your relationship as you grapple with your decision of whether to... more
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What an important question! I think one of the first things to assess is this: Do you feel comfortable with your therapist? Do you feel like you can talk openly about what's going on in your life without feeling judged? Do you experience your therapy as a safe space to process your thoughts and... more
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First of all, way to go in stretching yourself out of your comfort zone! You are sure to grow through all of this practice presenting to your peers, and that in itself will help to grow your confidence over time. In the meantime, do whatever you can to help yourself feel prepared for each... more
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