Kelly Garrity, LMFT

THERAPY FOR CLARITY
Licensed Marriage and Family Therapist
20 years in practice

About Kelly Garrity, LMFT

My approach is insight and action centered, trauma sensitive, and neuroscience informed. I specialize in helping people gain the clarity needed to heal and improve their relationships, beginning with the most important bond to mend – the relationship you have with you.

Answers  (6)

It can be confusing and alarming to see ones own child react in such a big and disproportionate way to such seemingly small issues or what look like "silly stuff"However, while it may make zero sense from the outside, I believe IT ALWAYS makes sense from the inside. I personally like to keep in... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

I am so glad you are reaching out for support and hope you continue to do so. First let me say, I am so sorry you are going through this.. And please know you deserve support and care, and full freedom to be the truest you. Yet sadly sometimes religious institutions and even and especially those... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Not only is it normal and natural to cry in therapy, but it can in fact be so healthy and helpful! Being vulnerable in this way - crying as your therapist supports you - is in part what can allow you to heal the hurt behind the tears.My wish for you is that you learn that crying is not only okay... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Being CONTENT and AT PEACE is a BEAUTIFUL wish for yourself!! I applaud you for knowing what you need and your willingness to reach out for support. NO DOUBT the feelings that come up following a break up can be intense, and are often joined by AN AVALANCHE of thoughts that include self doubt, and... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Finding "the right therapist" is about both feel and fit. A skilled therapist should be at a minimum 2 things: An accurate mirrorA good explanatory voiceAs an "accurate mirror", he or she should be able to help you clarify your thoughts, feelings, values, etc - helping you gain perspective on... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

It is hard to hold onto a partner that isn't available emotionally or is lashing out when you face any kind of coflict between you.The conditions needed for healthy intimacy can not grow when there is an absence of common ground or lack of a sense of "safe space" between you.Learning to nurture... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.