Kellie Spear

Compassionate online support & encouragement
Licensed Clinical Mental Health Counselor
5 years in practice

About Kellie Spear

I am a dually licensed clinical mental health counselor and marriage and family therapist providing online counseling to residents in North Carolina. My approach to counseling is to meet you where you are and to take you where you want to be. Along the way, there will be obstacles to overcome, and you will have to let go of the things that have gotten in your way. But I will be there to help you make sense of things and to point you in a direction that leads towards healing and wholeness.

Answers  (3)

Everyone has fears. Whatever your fear is it can be helpful to breakdown the thing that creates anxiety or fear into small steps. For instance, let's say you are afraid of speaking in public. If your goal would be to one day speak to a room of people, you would start by creating a list of lesser... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Therapy brings people in for many different reasons. Most of the time it is because something in your life is not right and having someone to talk to that is not a friend or family member can be very helpful. We have many emotions, some are easy to share in front of others, some are not as easy... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

It can be hard to figure out why certain situations lead you to feel angry, or fearful. We all have certain rules/beliefs about living life that were created over time. When our minds seem to never shut off it can be helpful to spend some time in the present moment you are in. I am guessing that... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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