Primarily, I encourage you to visit your OB/GYN and talk to them about these changes in mood and connections to your cycle.
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I encourage you to reach out to a therapist that specializes in trauma. Processing trauma in therapy can be a difficult journey -- but we often have to process and move through the pain in order to get to the other side and move forward with our lives. I wish you the best of luck in your journey as... more
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Sexuality is fluid! Unfortunately our society does not always "allow" us to fully express the nuances and fluidity of sexuality. If it feels comfortable and safe to do so, I encourage you to explore this new piece of what makes you, you. Remember that you have the power to choose how you identify so... more
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No -- we as humans have such complex lives and therapists know this. I encourage you to open up about these topics in a way that feels authentic to you. You do not have to talk about all of these all at once, you can let them come up in therapy naturally. I hope you find a therapist that you really... more
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Try to find little ways to express your true gender identity that feel comfortable and safe for you right now. Even if you do not have the opportunity to safety express who you are right now, you will in the future. It will get better.
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Yes, so normal! Let those emotions out! If the crying ever feels like too much for you, be open and talk to your therapist about it.
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