Jasmine is a compassionate therapist who is here to listen to your story. She integrates evidence-based practices in her sessions to ensure it will be effective for you. These interventions provide you the "tools" in your mental health toolkit to help you become effective in problem-solving and navigating complex emotions. She provides strategies for you to try out outside of the therapy session so you will learn to be independent in facing life challenges.
She values nurturing a deep and empathetic relationship that empowers you to freely express and unload the weight that you have been holding onto for a long time. Jasmine aims to help you gain new and balanced perspective of yourself that results in better mental health that lasts.
Jasmine specializes in providing therapy for adults experiencing anxiety, depression, self-esteem issues, work stress, ADHD, or relationship issues. She is fluent in English and has some proficiency in Cantonese.