Phone

Gina Guddat

Commit to Living Life Fully
Licensed Mental Health Counselor
Accepted Insurance Plans:
  • Regence
  • Blue Cross/Blue Shield
  • Lifewise
  • Premera
  • Aetna
  • Value Options
  • Military One
  • United Health

About Gina Guddat

I take a holistic approach to overall health!

It’s so easy to feel overwhelmed by bad habits and negative thinking that interfere with the quality of our lives. But as much as we try, our own efforts to change self-defeating patterns are sometimes ineffective!

My goal is to create a positive atmosphere for real personal change.

As a licensed mental health therapist, I will help you learn to manage and cope with difficult emotions like anger, fear, frustration, sadness, and worry. I will also help you confront other problem areas, such as procrastination, poor impulse control, OCD, low self-esteem, phobias, and unhealthy relationships. I offer a skill-based, solution focused psychology that will help you understand and effectively control your moods and behaviors.

If you’d like to see real change in your life, call TODAY for an appointment 888-232-0222.

•Eliminating Self-Defeating Habits

•Adapting to Life Changes

•Resolving Conflicts

•Reducing Stress

•Managing Transitions

•Restoring Relationships

•Enhancing Overall Health

Answers  (2)

Should I move on from my ex-husband?

It's not uncommon for relationships to go cold over time. It is a matter of one or the other becoming complacent. If you and your husband have been together for quite some time it's likely that you are very comfortable and familiar with each other. While this is a good thing in some ways, it can... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I move forward from my boyfriend leaving me with no explanation?

Yes! You can move on from a relationship that ends abruptly with no explanation. One way you can do this is by creating your own narrative around what happened. Chances are, you were not fully getting what you wanted out of the relationship either. He just happened to be the one that called it quits... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Focus Areas

Most Helpful

Dissolution Counseling
2 answers