Answers (4)
Consistent, quality, and effective mental health treatment can help you manage anxiety and depression. Anxiety and Depression are the two biggest reasons people enter therapy, so you are not alone. The goal of therapy is to give you the tools to be able to manage anxiety and depression better so... more
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We cannot control how our partners will react when we ask for support. It is important to focus on what you can control, which is you. It is important to know what kind of support you need and lead with that. For example, "I don't need you to try and fix this, but I need you to listen while I tell... more
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Even if the triggers are having a negative impact on your life, it is really insightful of you to be able to identify your triggers. The effects of trauma often impact us, our functioning, and our relationships with other people. It is possible to learn ways to cope with your trauma. Coping skills... more
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Wow, that sounds really overwhelming. No, there are never too many or too little problems for therapy. I am a big advocate for picking the most pressing issue and putting our energy towards that to cope and then when feeling better, we can move on to the next thing. We can't be solve all issues at... more
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