Answers (11)
Often people with extensive trauma have difficulty talking about it. This lessens the impact of traditional talk therapy and there benefits. There is a helpful therapy called EMDR that is limited in the amount of talking and also has quick benefits for the reduction of symptoms. For those who are in... more
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Often people with extensive trauma have difficulty talking about it. This lessens the impact of traditional talk therapy and there benefits. There is a helpful therapy called EMDR that is limited in the amount of talking and also has quick benefits for the reduction of symptoms. For those who are in... more
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- 48 views
It’s common to feel numb after a distressing event like this, you are not alone. Often people with extensive trauma have difficulty talking about it. This lessens the impact of traditional talk therapy and there benefits. There is a helpful therapy called EMDR that is limited in the amount of... more
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Often people with extensive trauma have difficulty talking about it. This lessens the impact of traditional talk therapy and there benefits. There is a helpful therapy called EMDR that is limited in the amount of talking and also has quick benefits for the reduction of symptoms. For those who are in... more
- Upvote
- 128 views
Often people with extensive trauma have difficulty talking about it. This lessens the impact of traditional talk therapy and there benefits. There is a helpful therapy called EMDR that is limited in the amount of talking and also has quick benefits for the reduction of symptoms. For those who are in... more
- Upvote
- 45 views
Some basic skills are empathy, you should feel heard and understood. The therapist should keep the focus on you since counseling is about you and the issues your facing. That being said if you feel like they are sharing too much it’s going okay to say this. They should also be able to identify some... more
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The first thing is to see if they have a consultation. Many therapists offer this to make sure both parties feel like it’s a good fit before they invest time/money. If they have a website look over there blog, and other content on there page. If you are coming to counseling for a particular interest... more
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Often people feel like they are beyond saving, this is often not true. Finding the right therapist to work on these issues with and having them help. You may benefit from seeing a trauma specialist. If you located in Florida we offer EMDR therapy in-person or online.
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Sounds like your daughter is a high achiever and is keenly aware of what is required of her and what other expectations are for her. She may need to speak with someone if this is disturbing her life or causing her undue stress.
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There tends to be a connection you feel with your therapist. You could also see a benefit from the suggestions/homework they have been recommending. The top thing to look for is competency. If your going for a particular issue they should be an expert in that issue otherwise you may not have the... more
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Yes, it’s normal to cry. It doesn’t matter if it happens in the therapy office or at home. Some people feel like there exposed or open when they do this or even guilt when in front of a therapist but this isn’t something to be concerned with. They are trained to be understand and empathize with... more
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