Dr Traci Kochendorfer

You can’t drive life’s road without sometimes hitting bumps like regrets, disappointments, and tragedies. When you do, it’s easy to get stuck there, gazing back into your rearview mirror at the past. But God and Your Higher Power wants you to move on toward the future He has planned for you. It’s a... more

What are five ways to reduce stress?Here Are 5 Important And Effective Ways To Reduce Stress And Anxiety 1. Practice deep breathing exercises 2. Just lie down on the floor 3. Focus on an object to help calm your breathing 4. Take a break and listen to some music 5. Smile even when you don’t feel... more

As you will see in the two verses I will list below, Jesus and the apostle Paul are telling us that we have to learn how to let go of our past. Jesus says that anyone who is trying to move forward in his walk and call for God – but keeps looking back – is not fit for the kingdom of God. Seek... more

AWW at least she is honest and a " crush" is that.  Stay true to who you are and she maybe testing the relationship and feel strained from the distance.  There are ways to communicate to a woman to bring her closer.  💕

First sending your 💕. You need to forgive yourself and try to start by working on self care and self love. I highly recommend speaking to me to see what is surrounding you at this time. There are many tools that can self help you to start the process to moving forward and break the " Hold ON's... more

Wait what? Normal teenage experiences. A pedophile is someone that is attracted to children meaning under your age category. This is regarding mostly adults that are over age of 18. You are only one year apart. Try and focus on friendship and work on keeping yourself busy in activities so... more

First sending you 💕 This would be the clingy or needy action yes. I would suggest talk therapy finding someone to share these feeling with a professional. One that has spiritual counseling background like myself so we can work on self care and self love. Til then here are some tips: !- Breathe... more

As in Matthew 7:7 Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” although I minister in interfaith Jesus also mentions about how he lives within all of us. As in the beginning when the solar system was created in dark matter. We are created... more

9 Ways Crying May Benefit Your HealthDetoxifies the body. Reflex tears clear debris, like smoke and dust, from your eyes. ...Helps self-soothe. Crying may be one of your best mechanisms to self-soothe. ...Dulls pain. ...Improves mood. ...Rallies support. ...Helps you recover from grief. ...Restores... more

First I am sending you some healing vibes 🙌. IT might be time to talk with your main medical provider about a checkup to see if this is relating to signs of PTSD. Or something else. Studies have shown especially with those who have sensitive energies might feel things in an empathic way. Or... more

Why do I feel empty?Feelings of emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as... more

How can we handle stress in healthy ways? Eat and drink to optimize your health. Some people try to reduce stress by drinking alcohol or eating too much. Try and find if you do certain things or are there triggers when you do. Exercise regularly. In addition to having physical health benefits... more

Oh that is too bad not sure is it because of the one you are in therapy with or the counselor ?  What feelings are coming up and thoughts in your mind first to start.  Try and put them down and look at what is on paper.  If you need to maybe do a group first then individual then couple.  

Characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activitiesYou're not alone. Globally, more than 264 million people of all ages suffer from depression - WHOFollowing could be potential causes of depression1. Family history. You’re at a... more

You are not alone. SocIal media marketing is and can be tricky. Today to feel validated it is to receive a like , comment or follow. When friends or family members are interacting on their pages but not yours it can be frustrating. Law of Attraction might help. Contact me or visit my profile to... more