Dr Traci Kochendorfer

Time for you to " Claim IT" with over 15 years in health and wellness, Ph.D Psy.D D.D. F.P.L.C. recognized on TV and Magazines,
Certified Counselor
15 years in practice
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About Dr Traci Kochendorfer

Time for you to " Claim IT" with over 15 years in health and wellness, Ph.D PsyD D.D. F.P.L.C. recognized on TV and Magazines,

Answers  (45)

First sending you 💕 This would be the clingy or needy action yes. I would suggest talk therapy finding someone to share these feeling with a professional. One that has spiritual counseling background like myself so we can work on self care and self love. Til then here are some tips: !- Breathe... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Wait what? Normal teenage experiences. A pedophile is someone that is attracted to children meaning under your age category. This is regarding mostly adults that are over age of 18. You are only one year apart. Try and focus on friendship and work on keeping yourself busy in activities so... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

First sending your 💕. You need to forgive yourself and try to start by working on self care and self love. I highly recommend speaking to me to see what is surrounding you at this time. There are many tools that can self help you to start the process to moving forward and break the " Hold ON's... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

AWW at least she is honest and a " crush" is that.  Stay true to who you are and she maybe testing the relationship and feel strained from the distance.  There are ways to communicate to a woman to bring her closer.  💕

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

As you will see in the two verses I will list below, Jesus and the apostle Paul are telling us that we have to learn how to let go of our past. Jesus says that anyone who is trying to move forward in his walk and call for God – but keeps looking back – is not fit for the kingdom of God. Seek... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

What are five ways to reduce stress?Here Are 5 Important And Effective Ways To Reduce Stress And Anxiety 1. Practice deep breathing exercises 2. Just lie down on the floor 3. Focus on an object to help calm your breathing 4. Take a break and listen to some music 5. Smile even when you don’t feel... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

You can’t drive life’s road without sometimes hitting bumps like regrets, disappointments, and tragedies. When you do, it’s easy to get stuck there, gazing back into your rearview mirror at the past. But God and Your Higher Power wants you to move on toward the future He has planned for you. It’s a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Why do I feel empty?Feelings of emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can we handle stress in healthy ways? Eat and drink to optimize your health. Some people try to reduce stress by drinking alcohol or eating too much. Try and find if you do certain things or are there triggers when you do. Exercise regularly. In addition to having physical health benefits... more

How can we handle stress in healthy ways? Eat and drink...  (more)How can we handle stress in healthy ways? Eat and drink to optimize your health. Some people try to reduce stress by drinking alcohol or eating too much. Try and find if you do certain things or are there triggers when you do. Exercise regularly. In addition to having physical health benefits, exercise has been shown to be a powerful stress reliever. ... Stop using tobacco and nicotine products. People who use nicotine often refer to it as a stress reliever. ... Study and practice relaxation techniques. Taking the time to relax every day helps to manage stress and to protect the body from the effects of stress. Lastly channel your creative energy try my adult coloring book it might help

Oh that is too bad not sure is it because of the one you are in therapy with or the counselor ?  What feelings are coming up and thoughts in your mind first to start.  Try and put them down and look at what is on paper.  If you need to maybe do a group first then individual then couple.  

the information above is intended as general information...  (more)the information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

9 Ways Crying May Benefit Your HealthDetoxifies the body. Reflex tears clear debris, like smoke and dust, from your eyes. ...Helps self-soothe. Crying may be one of your best mechanisms to self-soothe. ...Dulls pain. ...Improves mood. ...Rallies support. ...Helps you recover from grief. ...Restores... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activitiesYou're not alone. Globally, more than 264 million people of all ages suffer from depression - WHOFollowing could be potential causes of depression1. Family history. You’re at a... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

You are not alone. SocIal media marketing is and can be tricky. Today to feel validated it is to receive a like , comment or follow. When friends or family members are interacting on their pages but not yours it can be frustrating. Law of Attraction might help. Contact me or visit my profile to... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide.   If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Silly you took the first step to "claim it"  you are by posting on here.  All of us are here to help.

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Trust this... You are not alone. We are here to help. There are passed life experience and maybe they see through what you haven t been given site to yet. They are in a time in their lives where hormones and aging is bringing them to a place they rather focus more on their feelings. Although it... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.