Dr. Meredyth Lawrynce

Take small steps each day. Go around a few people, take a walk, and smile or wave at others. Strike up a conversation in the grocery aisle. Think of topics you enjoy and would like to share, could talk about, to break the ice. Maybe call some friends you once had and reconnect. Go at a pace that... more

Would you be open to bringing it up in a matter-of-fact manner? Like who is she, what do they have in common, what do they talk about, but ask in a non-accusatory way, more like if he was talking to a guy. Ask in a general way. Be ready for however he responds and have an idea of how you will... more

Do you live with your mom and have constant interaction with her? It is your choice who you share things with. You can set some clear boundaries. She can either talk about the interest you feel comfortable or you can reduce, eliminate conversations with her. These arguments are most likely not... more

I truly understand what you are saying. I wanted to share this blog post about this very concern! 

⛓🔗Are you finally ready to be free 🕊🦅

This issue could come from any variables. The pressure of being satisfying, or if you have experienced anytension. Do you have any uncomfortable thoughts or is anything from your past coming up? Had you been socialized to believe certain things or did new beliefs come up? What were your models of... more

You are valid and you are enough, starting to actually believe that within yourself will be key! Releasing the thought that you are unworthy will be crucial also! What are some activities, hobbies, crafts, talents you have? Remind yourself that you have great qualities. Do not allow others... more

You are valid! Do you have anyone in your life you feel you can trust and feel uplifted when you are around them? Sometimes e have to create our own tribe, soul family, of people who fill our cup, leading us to feel good about life and ourselves. Also filling our own cup with knowing we are valid... more

People often project their insecurities onto others. Has she been cheated on prior to your marriage, or has there been infidelity in the marriage? Would she seek therapy for her insecurities, and/or couple’s therapy? Also, something to consider is not to allow someone else’s insecurities... more

I wanted to share these two short books (see below). You could also look into working on your throat chakra which deals with speaking your truth, self-expression,  being heard.  

Communication Crunch

High Impact Communication

Create what I call the Intimacy Incubator™ where you begin to self-generate the love acceptance validation sense of belonging you feel you get from him. Start to lessen the dependency more and more over time until you feel you are not as dependent upon him.What exactly does he do for you that helps... more

You are valid. Your idea about “I want to move out” may be the key to putting some distance between you two and giving you the space you deserve. Also taking the power away from him and giving it back to yourself. Do not base your worth on others’ opinions. Often how other people act towards us is... more

“He has NO boundaries.” That says it all! Enforce strict boundaries, set them, and abide by them.  Do not bend. What does your boyfriend say about his father’s intrusiveness? This video on Boundaries Could be helpful.  Also is there a chance you can move to have more privacy and peace?  Boundaries

What about this person do you miss most? What part of those things can you self-generate, give those things to yourself. Work thru the grief of losing this relationship. Perhaps review this video and see what comes up. Also, reviewing your feelings around scarcity- are they the only person who... more

Communication is key! Find ways to communicate as often as possible. Also,  evaluate if you trust him, that goes a long way to know how to keep the relationship going.  This Article Could Be of assistance.  Long Distance Relationships: A Survival Guide

 Changing scenery often helps in recovery. Could you move with her?  Moving could help her depression also. Is she also open to therapy?   Being supportive is one way to help her, and allowing her the space and ways to heal that suits her best.