Answers (85)
The sum total of your value and worth does not get to be decided or measured by how your mother feels about you. Ideally, she would be supportive but that does not seem to be the case. Providing yourself with love, acceptance, validation, and knowing your worth and that you are valid despite her... more
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If you would like to discuss this further feel free to reach out!
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That is great that you recognize you over indulge. Also considering what is the deeper reason of your drinking and over drinking, to escape, to feel you belong in a group, there are so many possible variables. The guilt is your body/brains way of knowing this behavior does not resonate with your... more
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How does holding on to this serve you? Not becoming married to the trauma will be key. Recreating your life and what that means, what you want it to be. Considering who you would be, what would life be like had this not occurred, not letting it usurp your life. Take your power back. Releasing any... more
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