This quiet wonder that you have is something you can easily explore. There is a part of you that you can access anytime, anywhere. It is the part that has always been with you. Find a quiet place where you can be alone for a while and get comfortable. Settle in. Let your thoughts go by like a river... more
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Have you used meditation or hypnosis? Relaxing the mind and connecting with your true self is a great way to calm your thoughts and get to peace and calm. Hypnosis and meditation have helped a lot of people with anxiety and depression. Google hypnotherapists near me or write for a while about what... more
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If you connect with your therapist and can say whatever you want to say and not be judged. If you feel like things, situations, your outlook are shifting for you.
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If you connect with your therapist and can say whatever you want to say and not be judged.
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All you can do/control is work on yourself. When you have enough sense of self, you will know how to deal with your family. Therapy is an investment in yourself, which affects your family.
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Just go! You start with the most prevalent issue by talking with your therapist. Healing one issue can have a ripple effect and heal other issues as well.
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Crying is clearing. It is a release of energy and toxins. Crying is a good thing and a great way to let go and move forward!
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