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Dr. Bonnie Howell

Dr. Bonnie Howell Coach and Counsel
Life Coach and Counselor
10 years in practice
Accepted Insurance Plans:
  • My services are not covered by insurance.

About Dr. Bonnie Howell

I am a certified integrative life coach and non-denominational spiritual counselor. My philosophy is my clients shouldn't have to decide, before they come, which life role they want to talk about. We have one precious life, and within that we may have a career, a partner, children, that's why I chose to be an integrative life coach, so we can talk about your real life and it's various inter-twined aspects. You don't have to do it alone, be coached. I do in-office in Ithaca, NY, by phone, SKYPE, FaceTime, on-line and private e-mail. I teach and have written about meditation, and I'm a certified hypnotherapist and biofeedback coach. I invented Conversational Coaching ™, which is designed to be comfortable, non-anxiety producing and most importantly achieve long term results with short term intervention. I am certified, as well, in anger management and compassion fatigue.

Visit my web site at www.bonniehowellcounselor.com and my blog page www.bonniehowellcoach.com also known as words from the Wonder Woman Crone.

Answers  (6)

How does counseling end?

In the best case scenario, it's a mutual discussion and decision. If not,  I've had the discussion initiated both ways, by me, when I sense the client has gone has far as they want, by lack of interest in accepting or completing homework assignments, missing or cancelling appointments, usually at... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How can I get people to listen?

I'm sorry you feel so alone and isolated, those feelings in and of themselves can lead to depression, stress and anxiety.  So job one is finding someone you can talk to.  A good friend or an open parent can be as helpful as a professional counselor, but if you don't have those, then by all means... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do I get my husband to listen to me?

Have the two of you ever discussed how you feel?  I know given the nature of your question that's probably not likely, but I'm going to suggest it any way.  He needs to understand that how you feel about this issue equates to not being as happy in the relationship as you could be or he thinks you... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How should I handle the child I had with my ex-wife?

If you have a good relationship with your child then you have already accepted and been accepted as this child's parent and you have a commitment and an obligation to play that role.  If you suddenly absent yourself from this child's life then you may be doing real damage. Working out an arrangement... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

How do you overcome an embarrassing mistake and forgive yourself?

As far as I can tell, you received unwanted attention, but you didn't do anything wrong.  What did your instructor say? Anything? If the outfit was not appropriate then the instructor should tell you--If he/she didn't then assume the swimsuit was okay, but the gentleman in the class wanted your... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

Is it normal to go into therapy feeling nervous?

It's normal to feel a little anxiety--after all it's an important encounter for you.  My suggestion is to discuss this with your therapist, let him/her know how you're feeling, especially if you feel as though your level of anxiety is impacting the quality and benefit of your sessions.  You might... more

The information above is intended as general information...  (more)The information above is intended as general information based on minimal information, and does not constitute health care advice. This information does not constitute communication with a counselor/therapist nor does it create a therapist-client relationship nor any of the privileges that relationship may provide. If you are currently feeling suicidal or are in crisis, call 911 or proceed to your local emergency room.

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