Answers (3)
The most important part of therapy is finding a therapist who is the right fit and you feel you can connect to. Feeling comfortable with your therapist and feeling that you can be vulnerable is what will assist in helping you find what you want out of therapy. It also sounds like discussing with a... more
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I would say talk to her about her depression. The best thing you can do is let her know that you are there for her as a support system. I would encourage her to talk more if it helps and encourage her to get move involved in doing activities she likes to do. Also, getting connected in a community of... more
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Yes, it is normal to experience many different emotions in therapy because you are dealing with issues and situations that matter to you. Sometimes you may cry, sometimes you may feel joy, and sometimes you may feel relief. Sometimes you might even feel anger. Everything you feel in therapy can be... more
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