Answers (5)
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I think it would be helpful to process these emotions with a professional. You may find it helpful to discuss what it is you feel, where these emotions and thoughts may come from, and start looking into what ay be helpful in improving the way you think of and speak to yourself. One way many... more
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It's normal to experience many intense emotions in therapy. Sometimes those emotions lead to tears- so, long story short... yes! It's also quite common for emotions like frustration and even anger to be felt during the therapeutic process. Change and processing is hard. Allow the emotions to come... more
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Perspective is everything. I know it is "silly" to you, but I can't help but wonder if it is much more for her. Sometimes when we "overreact" it is a manifestation of something much larger: a feeling that has been neglected or a worry that hasn't been addressed. It is healthy to learn how to... more
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If you've found the "right" therapist for you, you probably feel comfortable being vulnerable with them. Ideally, you feel connected to them in a way that leads to you feeling understood. In order to get what you need out of your treatment, it's important to be open and honest with your therapist... more
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