- 132 views
It must be painful to do this behavior. Something is causing your pain. I know that’s staring the obvious. But taking a step back. Taking some deep breaths might allow you to determine what’s underlying your need to self harm. If you feel you have to harm yourself then a technique is to hold an ice... more
- 50 views
Are you crying because you are sad? Perhaps this is your heart breaking open ready to cope with your issues. When we are sad and we don't cry maybe it's because we are guarded and our ego is trying to protect us.
- 142 views
Your therapist will show up for you not only keeping your appointments but s/he will listen to you. S/he will use your language. Also s/he will respectfully confront you when appropriate.
- 25 views